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Smoked Meat and Cheese Simit Sandwich Calories

A filling sandwich made with smoked meat and cheese in sesame-crusted simit, providing substantial energy and protein.

CALORIES · 100 G

320kcal

GI

60high

POTASSIUM · 100 G

215mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Smoked Meat and Cheese Simit Sandwich (220 g) has 704 calories. That works out to 320 calories per 100 g. It contains 84.7 g of carbs, 32.6 g of protein, 26 g of fat and 5.7 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Smoked Meat and Cheese Simit Sandwich Nutrition Facts

Selected: 1 piece (medium) · 220 g

704

KCAL / 220G

Carbs

84.7g

· 31% DV

Protein

32.6g

· 65% DV

Fat

26g

· 33% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Smoked Meat and Cheese Simit Sandwich nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories704 kcal
Total fat26 g33%
Saturated fat9.24 g46%
Trans fat0.44 g
Sodium1716 mg75%
Total carbohydrate84.7 g31%
Fiber5.7 g20%
Protein32.6 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Smoked Meat and Cheese Simit Sandwich?

ServingAmountCalories
1 piece (medium)220 g704 kcal
1 ounce (medium)28.4 g91 kcal
100 g100 g320 kcal
1 piece (half)110 g352 kcal
1 piece (small)160 g512 kcal
1 serving (medium)220 g704 kcal
1 piece (large)300 g960 kcal
1 serving (large)300 g960 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Smoked Meat and Cheese Simit Sandwich

What is a smoked meat and cheese simit sandwich?

A smoked meat and cheese simit sandwich is made by splitting a sesame-crusted Turkish simit and filling it with smoked meat and cheese. It may be served cold or heated until the cheese melts, and vegetables can be added.

How do you make a smoked meat and cheese simit sandwich?

Slice a simit horizontally, then layer smoked meat and cheese inside to make a smoked meat and cheese simit sandwich. For a toasted version, warm it in a pan or oven until the cheese softens and the crust turns crisp.

Is a smoked meat and cheese simit sandwich the same as a bagel sandwich?

No. A smoked meat and cheese simit sandwich uses simit, a Turkish bread ring coated with sesame seeds, while a bagel sandwich uses a denser bagel. Simit's sesame-coated crust gives the sandwich a distinctive nutty flavor and crunch.

What kind of smoked meat goes in a smoked meat and cheese simit sandwich?

Thinly sliced smoked beef or smoked turkey are common choices for a smoked meat and cheese simit sandwich. Beef gives it a stronger savory taste, while turkey is milder; the exact meat depends on the version being prepared.

What cheese works best in a smoked meat and cheese simit sandwich?

A good melting cheese works best in a smoked meat and cheese simit sandwich. Kashar, a Turkish semi-hard cheese, is a natural choice, while cheddar or mozzarella can also work and will give the filling a different flavor and texture.

Should you eat a smoked meat and cheese simit sandwich hot or cold?

A smoked meat and cheese simit sandwich can be eaten hot or cold. Heating it melts the cheese and crisps the simit, while serving it cold is convenient when you want a ready-to-eat sandwich.

What is the best way to reheat a smoked meat and cheese simit sandwich?

Reheat a smoked meat and cheese simit sandwich in a skillet over moderate heat or in an oven so the filling warms without making the simit soggy. A microwave works in a pinch, but it can soften the sesame crust.

What should you serve with a smoked meat and cheese simit sandwich?

Fresh tomato, cucumber, olives, or a simple green salad pair well with a smoked meat and cheese simit sandwich. Tea is a familiar choice with simit, while soup can turn the sandwich into a more substantial meal.

Can you make a smoked meat and cheese simit sandwich ahead of time?

Yes, but for the best texture, keep the smoked meat and cheese separate from the cut simit until serving. Assemble a smoked meat and cheese simit sandwich too early and moisture from the filling can soften the bread.

Can you freeze a smoked meat and cheese simit sandwich?

You can freeze a smoked meat and cheese simit sandwich, but the simit may lose its crisp texture after thawing. For better results, freeze the bread and filling separately, then assemble and heat the sandwich when you are ready to eat.

Smoked Meat and Cheese Simit Sandwich Vitamins & Minerals

Vitamins

B12

1.43µg · 60% DV

B3

6.82mg · 43% DV

B1

0.4mg · 33% DV

B2

0.33mg · 25% DV

Minerals

Sodium

1716mg · 75% DV

Selenium

37µg · 67% DV

Phosphorus

451mg · 64% DV

Zinc

4.62mg · 42% DV

Potassium ⭐

473mg · 14% DV

Smoked Meat and Cheese Simit Sandwich Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

46.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Meat and Cheese Simit Sandwich

To burn the 704 calories in 1 piece (medium) (220 g):

🚶

174min

Walking (5 km/h)

🏃

72min

Running (8 km/h)

🚴

96min

Cycling

🏊

82min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Meat and Cheese Simit Sandwich?

A Smoked Meat and Cheese Simit Sandwich is made by splitting a sesame-crusted simit and filling it with smoked meat and cheese. Simit is a familiar Turkish ring-shaped bread, often eaten at breakfast or as a quick bite, and turning it into a sandwich makes it a more substantial meal.

The savoury, smoky filling contrasts with the cheese’s softness and the simit’s crisp crust. In Turkey, it works well for breakfast with tea, as a convenient lunch, or as something to eat on the go; elsewhere, it makes an easy packed lunch or snack. It is filling and provides substantial energy and protein, with 14.8 g of protein per 100 g. Add fresh vegetables on the side, or use less cheese for a lighter meal.

How Nutritious Is Smoked Meat and Cheese Simit Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Meat and Cheese Simit Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Meat and Cheese Simit Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Smoked Meat and Cheese Simit Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Meat and Cheese Simit Sandwich Fat Profile

SATURATED

9.24g

MONOUNSATURATED

9.02g

POLYUNSATURATED

5.28g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.