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A filling sandwich made with smoked meat and cheese in sesame-crusted simit, providing substantial energy and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Smoked Meat and Cheese Simit Sandwich (220 g) has 704 calories. That works out to 320 calories per 100 g. It contains 84.7 g of carbs, 32.6 g of protein, 26 g of fat and 5.7 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 220 g
704
KCAL / 220G
Carbs
84.7g
· 31% DV
Protein
32.6g
· 65% DV
Fat
26g
· 33% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.44 g | |
| Sodium | 1716 mg | 75% |
| Total carbohydrate | 84.7 g | 31% |
| Fiber | 5.7 g | 20% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 704 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (half) | 110 g | 352 kcal |
| 1 piece (small) | 160 g | 512 kcal |
| 1 serving (medium) | 220 g | 704 kcal |
| 1 piece (large) | 300 g | 960 kcal |
| 1 serving (large) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
A smoked meat and cheese simit sandwich is made by splitting a sesame-crusted Turkish simit and filling it with smoked meat and cheese. It may be served cold or heated until the cheese melts, and vegetables can be added.
Slice a simit horizontally, then layer smoked meat and cheese inside to make a smoked meat and cheese simit sandwich. For a toasted version, warm it in a pan or oven until the cheese softens and the crust turns crisp.
No. A smoked meat and cheese simit sandwich uses simit, a Turkish bread ring coated with sesame seeds, while a bagel sandwich uses a denser bagel. Simit's sesame-coated crust gives the sandwich a distinctive nutty flavor and crunch.
Thinly sliced smoked beef or smoked turkey are common choices for a smoked meat and cheese simit sandwich. Beef gives it a stronger savory taste, while turkey is milder; the exact meat depends on the version being prepared.
A good melting cheese works best in a smoked meat and cheese simit sandwich. Kashar, a Turkish semi-hard cheese, is a natural choice, while cheddar or mozzarella can also work and will give the filling a different flavor and texture.
A smoked meat and cheese simit sandwich can be eaten hot or cold. Heating it melts the cheese and crisps the simit, while serving it cold is convenient when you want a ready-to-eat sandwich.
Reheat a smoked meat and cheese simit sandwich in a skillet over moderate heat or in an oven so the filling warms without making the simit soggy. A microwave works in a pinch, but it can soften the sesame crust.
Fresh tomato, cucumber, olives, or a simple green salad pair well with a smoked meat and cheese simit sandwich. Tea is a familiar choice with simit, while soup can turn the sandwich into a more substantial meal.
Yes, but for the best texture, keep the smoked meat and cheese separate from the cut simit until serving. Assemble a smoked meat and cheese simit sandwich too early and moisture from the filling can soften the bread.
You can freeze a smoked meat and cheese simit sandwich, but the simit may lose its crisp texture after thawing. For better results, freeze the bread and filling separately, then assemble and heat the sandwich when you are ready to eat.
Vitamins
B12
1.43µg · 60% DV
B3
6.82mg · 43% DV
B1
0.4mg · 33% DV
B2
0.33mg · 25% DV
Minerals
Sodium
1716mg · 75% DV
Selenium
37µg · 67% DV
Phosphorus
451mg · 64% DV
Zinc
4.62mg · 42% DV
Potassium ⭐
473mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 704 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Smoked Meat and Cheese Simit Sandwich is made by splitting a sesame-crusted simit and filling it with smoked meat and cheese. Simit is a familiar Turkish ring-shaped bread, often eaten at breakfast or as a quick bite, and turning it into a sandwich makes it a more substantial meal.
The savoury, smoky filling contrasts with the cheese’s softness and the simit’s crisp crust. In Turkey, it works well for breakfast with tea, as a convenient lunch, or as something to eat on the go; elsewhere, it makes an easy packed lunch or snack. It is filling and provides substantial energy and protein, with 14.8 g of protein per 100 g. Add fresh vegetables on the side, or use less cheese for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.24g
MONOUNSATURATED
9.02g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.