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Smoked meat and cheese pizza Calories
Cheesy pizza topped with smoked meat, relatively high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Smoked meat and cheese pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 35.5 g of carbs, 16.5 g of protein, 16.4 g of fat and 2.6 g of fiber. Its 318.8 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked meat and cheese pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
35.5g
· 13% DV
Protein
16.5g
· 33% DV
Fat
16.4g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Smoked meat and cheese pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.28 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Smoked meat and cheese pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 piece (medium) | 480 g | 1368 kcal |
| 1 piece (large) | 640 g | 1824 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Smoked meat and cheese pizza
What is on a smoked meat and cheese pizza?
A smoked meat and cheese pizza usually has pizza dough, tomato sauce, cheese and sliced smoked meat. Mozzarella is a common choice, and some versions add vegetables or herbs. The exact toppings vary by recipe, so smoked meat may be beef, turkey or another kind.
How do you make smoked meat and cheese pizza at home?
Spread tomato sauce over pizza dough, add cheese and thin slices of smoked meat, then bake in a hot oven until the crust is browned and the cheese melts. Add the meat in an even layer so it heats through without making the center soggy.
What kind of smoked meat goes best on smoked meat and cheese pizza?
Beef gives smoked meat and cheese pizza a bold, savory flavor, while smoked turkey or chicken tastes milder. Choose thin slices so they warm quickly, and go easy on salty toppings because smoked meat can be strongly seasoned.
Why can smoked meat and cheese pizza taste so salty?
Smoked meat and cheese pizza can taste salty because both smoked meat and many cheeses are seasoned or naturally salt-rich. Use less of one topping, choose a milder cheese, and add fresh vegetables or herbs to balance the flavor.
How do you keep smoked meat and cheese pizza from getting soggy?
Use a hot oven, spread the sauce thinly and avoid piling on wet toppings to keep smoked meat and cheese pizza crisp. If you add mushrooms or other watery vegetables, cook them first and drain off excess liquid.
How long does leftover smoked meat and cheese pizza keep in the fridge?
Leftover smoked meat and cheese pizza keeps for a few days in the refrigerator when stored promptly in a covered container. Do not leave it out for an extended time, and discard it if its smell, appearance or texture seems unusual.
What is the best way to reheat smoked meat and cheese pizza?
Reheat smoked meat and cheese pizza in a covered pan over low heat for a crisp base and melted topping. An oven or toaster oven also works well; a microwave is quicker but tends to soften the crust.
Can you freeze smoked meat and cheese pizza?
Yes, smoked meat and cheese pizza can be frozen. Wrap individual slices tightly or store them in a freezer-safe container, then thaw them in the refrigerator and reheat until hot throughout. Avoid refreezing pizza once it has thawed.
What should you serve with smoked meat and cheese pizza?
A green salad or roasted vegetables pair well with smoked meat and cheese pizza because their fresh flavors balance the rich cheese and smoky topping. For a casual meal, you can also serve it with a simple tomato salad.
Can you eat smoked meat and cheese pizza during pregnancy?
Yes, smoked meat and cheese pizza can be eaten during pregnancy if it is heated thoroughly and the cheese is made from pasteurized milk. Smoked meat eaten cold can carry food-safety risks; ask your healthcare professional if you have specific pregnancy-related dietary advice.
Smoked meat and cheese pizza Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.28mg · 22% DV
Biotin
6.25µg · 21% DV
B3
3mg · 19% DV
Minerals
Phosphorus
319mg · 46% DV
Selenium
23µg · 42% DV
Sodium
863mg · 38% DV
Calcium
263mg · 26% DV
Potassium ⭐
231mg · 7% DV
Smoked meat and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked meat and cheese pizza
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked meat and cheese pizza?
Smoked meat and cheese pizza is a variation on the Italian dish, made with pizza dough, sauce, melted cheese and slices or pieces of smoked meat. The smoky, savoury topping contrasts with the mild cheese and tangy sauce, while the crust may be soft in the centre and crisp at the edges. Recipes vary by the meat, cheese and style of crust used.
It is commonly served hot in slices, as a casual meal or for sharing, with a green salad or other vegetables alongside. With 13.2 g of protein per 100 g, it is relatively protein-rich, though the crust and cheese also make it filling. For a lighter plate, choose a thinner crust and add a fresh salad.
How Nutritious Is Smoked meat and cheese pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked meat and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked meat and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Smoked meat and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked meat and cheese pizza Fat Profile
SATURATED
6.75g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.