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Smoked Meat Calories
High protein, rich in iron, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1g
· 2%
Protein
27g
· 62%
Fat
7g
· 36%
Fiber
0g
Smoked Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Smoked Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Meat Contain Allergens?
No known major allergens
Which Diets Is Smoked Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Meat Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Meat
Smoked Meat — Frequently Asked Questions
How many calories are in smoked meat?
Smoked meat provides 180 calories per 100 g.
How much protein does smoked meat have?
Smoked meat contains 27 g of protein per 100 g.
Does smoked meat contain carbohydrates?
Yes. Smoked meat has 1 g of carbohydrates per 100 g.
How much fat is in smoked meat?
Smoked meat contains 7 g of fat per 100 g.
Does smoked meat have fiber?
Smoked meat contains 0 g of fiber per 100 g.
What is the glycemic index of smoked meat?
Smoked meat has a glycemic index of 0.
Is smoked meat keto-friendly?
Yes. Smoked meat is compatible with a keto diet and contains 1 g of carbohydrates per 100 g.
Can you eat smoked meat on a Paleo diet?
Smoked meat is listed as compatible with the Paleo diet. It is also classified as a processed food.
Is smoked meat gluten-free?
Smoked meat is listed as compatible with a gluten-free diet.
Is smoked meat processed meat?
Yes. Smoked meat is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.