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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked Mackerel with Pepper Calories

Rich in omega-3, high protein, peppery smoked flavor

CALORIES

230kcal

0low

POTASSIUM

330mg

FIBER

Smoked Mackerel with Pepper Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

0.5g

· 1%

Protein

21.5g

· 38%

Fat

15.5g

· 61%

Fiber

Smoked Mackerel with Pepper Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

7.5mg · 47% DV

0.7mg · 41% DV

Minerals

Selenium

45µg · 82% DV

Sodium

900mg · 39% DV

Phosphorus

270mg · 39% DV

Iodine

40µg · 27% DV

Smoked Mackerel with Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Mackerel with Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Mackerel with Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Mackerel with Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Mackerel with Pepper Fat Profile

SATURATED

3.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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120 kcal

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Smoked Mackerel with Pepper — Frequently Asked Questions

How many calories and how much protein are in smoked mackerel with pepper?

Smoked mackerel with pepper provides 230 calories and 21.5g of protein per 100g. It also contains 15.5g fat.

Is smoked mackerel with pepper keto-friendly and gluten-free?

Yes. With 0.5g carbs per 100g, it fits keto-style diets, and it is listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.