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Smoked Mackerel with Pepper Calories
Rich in omega-3, high protein, peppery smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Mackerel with Pepper (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 0.5 g of carbs, 19.4 g of protein, 14 g of fat and 0 g of fiber. Its 10.8 µg of B12 covers 450% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Mackerel with Pepper Nutrition Facts
Selected: 1 piece (medium) · 90 g
207
KCAL / 90G
Carbs
0.5g
· 0% DV
Protein
19.4g
· 39% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 38% · Fat 61%
Smoked Mackerel with Pepper nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Mackerel with Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 130 g | 299 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Smoked Mackerel with Pepper
How do you eat smoked mackerel with pepper?
Smoked mackerel with pepper is usually eaten straight from the package, either chilled or brought briefly to room temperature. Flake it into salads, spread it on toast, or serve it as part of a cold fish platter.
Does smoked mackerel with pepper need cooking?
No, smoked mackerel with pepper is generally ready to eat. If adding it to a hot dish, stir it in near the end rather than cooking it for long; prolonged heat can dry the fish and dull its smoky flavor.
How should you store smoked mackerel with pepper after opening?
Keep opened smoked mackerel with pepper refrigerated in a sealed container or tightly wrapped. Follow the package’s guidance on how soon to eat it, and don’t leave the fish at room temperature for an extended period.
Can you freeze smoked mackerel with pepper?
Yes, smoked mackerel with pepper can be frozen in an airtight wrap or container. Freeze it in portions, thaw it in the refrigerator, and don’t refreeze it once thawed; freezing may make its texture softer.
How long does smoked mackerel with pepper last once opened?
There isn’t one safe number of days for every smoked mackerel with pepper product because packaging and smoking methods differ. Keep it chilled and use the package’s after-opening instructions; discard it if it has been stored improperly.
Can you eat the skin and bones in smoked mackerel with pepper?
The skin of smoked mackerel with pepper is edible, though you can remove it if you prefer. Bones depend on how the fish was prepared, so check each portion carefully, especially before serving it to a child.
What goes well with smoked mackerel with pepper?
Smoked mackerel with pepper pairs well with lemon, leafy greens, potatoes, and crisp bread. Its peppery, smoky flavor also works in a salad or pâté-style spread; add mild ingredients so they don’t overwhelm the fish.
Is smoked mackerel with pepper good for you?
Yes, smoked mackerel with pepper provides protein and omega-3 fats. Smoked fish can also be salty, and salt levels vary by product, so people limiting sodium should check the package information and keep portions moderate.
How can you tell if smoked mackerel with pepper has gone bad?
Discard smoked mackerel with pepper if it smells sour or ammonia-like, feels unusually slimy, has a marked color change, or comes from a swollen package. Don’t eat it past its use-by date or after improper refrigeration.
Can you eat smoked mackerel with pepper during pregnancy?
During pregnancy, cold-smoked smoked mackerel with pepper is safer when cooked until steaming hot rather than eaten cold. Smoking methods vary, so check the package; ask your healthcare professional if you’re unsure which type you have.
Smoked Mackerel with Pepper Vitamins & Minerals
Vitamins
B12
10.8µg · 450% DV
Vitamin D
14.4µg · 72% DV
B3
6.75mg · 42% DV
B6
0.63mg · 37% DV
Minerals
Selenium
41µg · 75% DV
Sodium
810mg · 35% DV
Phosphorus
243mg · 35% DV
Iodine
36µg · 24% DV
Potassium ⭐
297mg · 9% DV
Smoked Mackerel with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Mackerel with Pepper
To burn the 207 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Mackerel with Pepper?
Smoked Mackerel with Pepper is mackerel that has been smoked and seasoned with pepper. Smoking gives the fish a savoury, rounded flavour, while pepper adds a warm, aromatic bite. It can be served in fillets or flaked into other dishes.
In Britain and elsewhere, smoked mackerel is often eaten with bread, potatoes or salad, and it also works well folded into a sandwich or pâté. It is an oily fish with plenty of protein and omega-3 fats; a 100 g portion provides 21.5 g of protein. Pair it with fresh vegetables and a squeeze of lemon for a balanced plate, or use a modest amount in a salad for a lighter meal.
How Nutritious Is Smoked Mackerel with Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Mackerel with Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mackerel with Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Mackerel with Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Mackerel with Pepper Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.