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Protein-rich, smoked flavor, moderately fatty chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Smoked kanurga (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0.6 g of carbs, 28.8 g of protein, 15.6 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
28.8g
· 58% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 45% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Smoked kanurga can be eaten sliced, either cold or warmed, depending on the product’s preparation. Try it in a sandwich, salad, or grain bowl; add it near the end of cooking so its smoky flavor remains and the meat does not dry out.
Only if the package identifies the smoked kanurga as ready to eat. Smoking does not always mean meat is fully cooked, so follow the label’s preparation instructions and cook it as directed when required.
Keep opened smoked kanurga refrigerated in a sealed container and follow the package’s use-by guidance. Discard it if it develops an unusual smell, a sticky surface, or an unexpected change in appearance.
Yes, smoked kanurga can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and use it soon after thawing; freezing may make the texture less tender once it is reheated.
Smoked kanurga is chicken meat prepared with a smoky flavor through smoking. The exact cut, smoking method, and whether it is fully cooked can vary by product, so check the package rather than assuming it is ready to eat.
Reheat smoked kanurga gently and briefly to help it stay moist. Cover it in a pan or add it to a dish near the end of cooking; prolonged high heat can toughen the meat and dull its smoky flavor.
Smoked kanurga pairs well with bread, eggs, leafy salads, roasted vegetables, and mild sauces. Fresh or tangy ingredients can balance its smoky taste, while heavily salted sides may make the meal taste overly salty.
Smoked kanurga provides protein, but it is a processed meat, and smoked products can be high in sodium. Enjoy it as one option among varied protein sources rather than relying on it as an everyday staple.
Yes, smoked kanurga can add a smoky, savory note to pasta or soup. Stir it in near the end, especially if it is already cooked, and taste before adding salt because the meat may season the dish.
Not always: some smoked kanurga products are fully cooked, while others need further cooking. The smoking process alone does not confirm that it is safe to eat cold, so use the preparation directions on its packaging.
Vitamins
B3
9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.32mg · 26% DV
B12
0.48µg · 20% DV
Minerals
Sodium
1020mg · 44% DV
Selenium
20µg · 36% DV
Phosphorus
216mg · 31% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked kanurga is a smoked chicken cut, with the smoke lending the meat a savoury, distinctive aroma. In Turkey, it can be served cold alongside breakfast foods, added to a sandwich or toast, or set out as part of a meze spread. Slices also work well with fresh vegetables and bread for a simple snack or light meal.
It is protein-rich and moderately fatty, with very little carbohydrate. Its pronounced flavour means a modest portion can bring plenty of character to a plate. Pair it with salad or fresh vegetables, or warm it without adding extra oil when you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.