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Long, curved rib bones with strips of meat attached, their surfaces dark reddish-brown and lightly glossy, with darker edges and visible grain, arranged together on a serving plate.
●Low GI
💪High Protein

Smoked kanurga Calories

Protein-rich, smoked flavor, moderately fatty chicken meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Smoked kanurga (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0.6 g of carbs, 28.8 g of protein, 15.6 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked kanurga Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0.6g

· 0% DV

Protein

28.8g

· 58% DV

Fat

15.6g

· 20% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 45% · Fat 54%

Smoked kanurga nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat15.6 g20%
Saturated fat4.2 g21%
Trans fat0.06 g
Sodium1020 mg44%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein28.8 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Smoked kanurga?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)40 g84 kcal
1 slice (thick)60 g126 kcal
1 piece (small)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Smoked kanurga

How do you eat smoked kanurga?

Smoked kanurga can be eaten sliced, either cold or warmed, depending on the product’s preparation. Try it in a sandwich, salad, or grain bowl; add it near the end of cooking so its smoky flavor remains and the meat does not dry out.

Can you eat smoked kanurga without cooking it?

Only if the package identifies the smoked kanurga as ready to eat. Smoking does not always mean meat is fully cooked, so follow the label’s preparation instructions and cook it as directed when required.

How long does smoked kanurga last after opening?

Keep opened smoked kanurga refrigerated in a sealed container and follow the package’s use-by guidance. Discard it if it develops an unusual smell, a sticky surface, or an unexpected change in appearance.

Can smoked kanurga be frozen?

Yes, smoked kanurga can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and use it soon after thawing; freezing may make the texture less tender once it is reheated.

What is smoked kanurga, and how is it made?

Smoked kanurga is chicken meat prepared with a smoky flavor through smoking. The exact cut, smoking method, and whether it is fully cooked can vary by product, so check the package rather than assuming it is ready to eat.

How do you keep smoked kanurga from drying out when reheating it?

Reheat smoked kanurga gently and briefly to help it stay moist. Cover it in a pan or add it to a dish near the end of cooking; prolonged high heat can toughen the meat and dull its smoky flavor.

What can you serve with smoked kanurga?

Smoked kanurga pairs well with bread, eggs, leafy salads, roasted vegetables, and mild sauces. Fresh or tangy ingredients can balance its smoky taste, while heavily salted sides may make the meal taste overly salty.

Is smoked kanurga healthy?

Smoked kanurga provides protein, but it is a processed meat, and smoked products can be high in sodium. Enjoy it as one option among varied protein sources rather than relying on it as an everyday staple.

Can you use smoked kanurga in pasta or soup?

Yes, smoked kanurga can add a smoky, savory note to pasta or soup. Stir it in near the end, especially if it is already cooked, and taste before adding salt because the meat may season the dish.

Does smoked kanurga need to be cooked again after smoking?

Not always: some smoked kanurga products are fully cooked, while others need further cooking. The smoking process alone does not confirm that it is safe to eat cold, so use the preparation directions on its packaging.

Smoked kanurga Vitamins & Minerals

Vitamins

B3

9mg · 56% DV

B6

0.54mg · 32% DV

B5

1.32mg · 26% DV

B12

0.48µg · 20% DV

Minerals

Sodium

1020mg · 44% DV

Selenium

20µg · 36% DV

Phosphorus

216mg · 31% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

276mg · 8% DV

Smoked kanurga Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked kanurga

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked kanurga?

Smoked kanurga is a smoked chicken cut, with the smoke lending the meat a savoury, distinctive aroma. In Turkey, it can be served cold alongside breakfast foods, added to a sandwich or toast, or set out as part of a meze spread. Slices also work well with fresh vegetables and bread for a simple snack or light meal.

It is protein-rich and moderately fatty, with very little carbohydrate. Its pronounced flavour means a modest portion can bring plenty of character to a plate. Pair it with salad or fresh vegetables, or warm it without adding extra oil when you want a lighter meal.

How Nutritious Is Smoked kanurga?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked kanurga Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked kanurga Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked kanurga Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked kanurga Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.24g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

Compare Smoked kanurga

🍗vs🥩
Smoked kanurga vs Ground Beef40 kcal fewer per 100 g
→
🍗vs🍢
Smoked kanurga vs Chicken Skewer70 kcal more per 100 g
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🍗vs🥩
Smoked kanurga vs Sauteed Lamb20 kcal fewer per 100 g
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🍗vs🍗
Smoked kanurga vs Smoked Turkey100 kcal more per 100 g
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Foods Similar to Smoked kanurga

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.