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Smoked hini Calories
High-protein smoked fish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked hini (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 21.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked hini Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
0g
· 0% DV
Protein
21.6g
· 43% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Smoked hini nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked hini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 serving (thin) | 60 g | 111 kcal |
| ½ piece (half) | 70 g | 130 kcal |
| 1 cup (shredded) | 85 g | 157 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (thick) | 100 g | 185 kcal |
| 1 piece (large) | 140 g | 259 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Smoked hini
What is smoked hini?
Smoked hini is hini fish prepared by smoking, so it is a processed fish product with a smoky flavour. Smoking methods and added ingredients can vary, so the exact preparation depends on the product.
Can you eat smoked hini cold, straight from the package?
Yes, if the package identifies smoked hini as ready to eat. Smoking does not always fully cook fish, so follow any cooking instructions on the package rather than assuming every smoked hini product is safe to eat cold.
What does smoked hini taste like?
Smoked hini has a smoky, savoury fish flavour, but how pronounced it is depends on the smoking method and seasoning. Pairing it with lemon or fresh herbs can brighten its richness without masking the fish.
What should you serve with smoked hini?
Smoked hini works well with crisp salad, bread, potatoes, or eggs. Its smoky flavour pairs especially well with lemon and fresh herbs; add it near the end when serving it with a hot dish so it does not dry out.
Can you reheat smoked hini without drying it out?
Yes. Warm smoked hini gently and briefly, or stir it into a hot dish just before serving. Prolonged heating can make the fish dry and firm, especially if it has already been cooked during smoking.
How should you store opened smoked hini?
Keep opened smoked hini covered in the refrigerator and use it promptly. The safe storage time varies by product, so follow the package’s after-opening instructions and discard it if it has been left unrefrigerated beyond the stated guidance.
Can you freeze smoked hini?
Yes, smoked hini can be frozen in an airtight, well-wrapped portion. Thaw it in the refrigerator and eat it soon afterward; freezing may soften its texture, so it may work better in a cooked dish than as a delicate cold topping.
Should you remove the skin or bones from smoked hini?
Check smoked hini before eating because skin and bones depend on the cut and preparation. Remove any bones you find, taking extra care when serving it to children; the package may also state whether the fish is boneless.
Can you use smoked hini instead of fresh hini in a recipe?
Sometimes, but smoked hini is already seasoned by its smoky preparation and may have a different texture from fresh hini. Add it later in cooking and adjust other salty or strongly flavoured ingredients to suit.
Is smoked hini safe to eat during pregnancy?
Avoid eating refrigerated smoked hini cold during pregnancy because ready-to-eat smoked fish can carry Listeria. If you choose to eat it, cook it until steaming hot throughout; follow the product’s storage and preparation instructions.
Smoked hini Vitamins & Minerals
Vitamins
B12
3.06µg · 128% DV
B3
7.02mg · 44% DV
Vitamin D
7.38µg · 37% DV
B6
0.38mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
216mg · 31% DV
Sodium
702mg · 31% DV
Iodine
29µg · 19% DV
Potassium ⭐
324mg · 10% DV
Smoked hini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked hini
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked hini?
Smoked hini is fish prepared by smoking; the information provided does not specify the fish species or where it comes from. Smoking gives it a distinctive savoury flavour and is a traditional way of preparing fish in many coastal food cultures.
Its rich, smoky taste works well in a sandwich, flaked into a salad, or served as part of a small seafood spread with lemon and fresh herbs. With 24 g of protein per 100 g and no carbohydrates, it can make a filling centrepiece for a simple meal. Pair it with vegetables or salad for a lighter plate.
How Nutritious Is Smoked hini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked hini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked hini Contain Allergens?
Contains these allergens:
Which Diets Is Smoked hini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked hini Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.