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A thin, round slice of smoky reddish-brown salami with a darker edge and small pale hazelnut pieces dotted through its firm, finely textured surface.
●Low GI
⚡High Potassium
💪High Protein

Smoked hazelnut salami (slice) Calories

Hazelnut, smoked, protein, processed meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Smoked hazelnut salami (slice) (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 1 g of carbs, 4.5 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked hazelnut salami (slice) Nutrition Facts

Selected: 1 slice (medium) · 25 g

93

KCAL / 25G

Carbs

1g

· 0% DV

Protein

4.5g

· 9% DV

Fat

7.8g

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 20% · Fat 76%

Smoked hazelnut salami (slice) nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories93 kcal
Total fat7.8 g10%
Saturated fat2.55 g13%
Trans fat0.05 g
Sodium300 mg13%
Total carbohydrate1 g0%
Fiber0.6 g2%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Smoked hazelnut salami (slice)?

ServingAmountCalories
1 slice (medium)25 g93 kcal
1 slice (thin)15 g56 kcal
1 serving (small)35 g130 kcal
1 slice (thick)40 g148 kcal
2 slice (double)50 g185 kcal
1 serving (large)60 g222 kcal
3 slice (triple)75 g278 kcal
1 piece (whole)80 g296 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Smoked hazelnut salami (slice)

What is smoked hazelnut salami?

Smoked hazelnut salami is a sliced, smoked deli product made with meat and hazelnuts. Its nut content, seasoning and smoking method can vary by brand, so the exact flavour and texture differ between products.

Can you eat smoked hazelnut salami without cooking it?

Yes, smoked hazelnut salami is generally ready to eat cold unless its package says otherwise. Serve it straight from the refrigerator on a sandwich or snack board, or warm it briefly if you prefer a stronger, toasted flavour.

How should you serve smoked hazelnut salami on a charcuterie board?

Serve smoked hazelnut salami in thin slices with mild cheese, crackers, fresh fruit or pickles. Those pairings complement its smoky, nutty flavour without overwhelming it; keep it separate from foods that must remain nut-free.

Does smoked hazelnut salami need to be refrigerated?

Yes, refrigerate smoked hazelnut salami according to the package instructions, especially after opening. Keep it sealed to limit drying and contact with other foods, and follow the use-by guidance rather than relying on smell alone.

Can smoked hazelnut salami be frozen?

Yes, smoked hazelnut salami can be frozen in a tightly sealed, freezer-safe package. Thaw it in the refrigerator; freezing may affect its texture, so thawed slices are often better in a cooked dish or toasted sandwich.

Can you fry smoked hazelnut salami?

Yes, you can briefly fry smoked hazelnut salami to brown the edges and bring out its smoky aroma. Use a moderately hot pan and watch it closely, since thin slices can dry out or crisp quickly.

What can you substitute for smoked hazelnut salami in a recipe?

For a similar smoky, sliced texture, use another smoked deli salami; for a nutty note, add chopped toasted hazelnuts separately. The best substitute depends on whether the recipe relies more on the meat, smoke or hazelnut flavour.

How is smoked hazelnut salami different from regular salami?

Smoked hazelnut salami differs from regular salami because it includes hazelnuts and has a smoky flavour. The nuts can change both the texture and taste, while the precise recipe varies from one maker to another.

Is smoked hazelnut salami a good everyday protein choice?

Smoked hazelnut salami provides protein, but it is still a processed meat product, so it is better as an occasional sandwich or snack than an everyday protein staple. Pair it with vegetables or whole grains for a more balanced meal.

Can you put smoked hazelnut salami on pizza?

Yes, smoked hazelnut salami works as a pizza topping. Add it in thin slices and pair it with mild cheese and vegetables so its smoky, nutty flavour stays balanced; avoid overbaking it, which can make the slices dry.

Smoked hazelnut salami (slice) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B1

0.09mg · 8% DV

Biotin

2µg · 7% DV

B3

1.02mg · 6% DV

Minerals

Sodium

300mg · 13% DV

Phosphorus

53mg · 8% DV

Zinc

0.57mg · 5% DV

Selenium

2.75µg · 5% DV

Potassium ⭐

85mg · 3% DV

Smoked hazelnut salami (slice) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked hazelnut salami (slice)

To burn the 93 calories in 1 slice (medium) (25 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked hazelnut salami (slice)?

Smoked hazelnut salami (slice) is a smoky, sliceable deli-style product made with hazelnut. Its rich, savoury flavour works well in sandwiches, on toast or as part of a cold platter; thin slices are usually enough to add plenty of character. Pair it with fresh vegetables, greens or a mild cheese to balance its smoky, rich taste. It provides protein, but is also relatively high in fat: per 100 g, it has 18 g of protein and 31 g of fat. For a lighter meal, use a few slices in a generously filled sandwich or serve them alongside salad and crisp vegetables.

How Nutritious Is Smoked hazelnut salami (slice)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked hazelnut salami (slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked hazelnut salami (slice) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Smoked hazelnut salami (slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked hazelnut salami (slice) Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.93g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.