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Hazelnut, smoked, protein, processed meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Smoked hazelnut salami (slice) (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 1 g of carbs, 4.5 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
93
KCAL / 25G
Carbs
1g
· 0% DV
Protein
4.5g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 20% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 93 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (small) | 35 g | 130 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 slice (double) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 3 slice (triple) | 75 g | 278 kcal |
| 1 piece (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Smoked hazelnut salami is a sliced, smoked deli product made with meat and hazelnuts. Its nut content, seasoning and smoking method can vary by brand, so the exact flavour and texture differ between products.
Yes, smoked hazelnut salami is generally ready to eat cold unless its package says otherwise. Serve it straight from the refrigerator on a sandwich or snack board, or warm it briefly if you prefer a stronger, toasted flavour.
Serve smoked hazelnut salami in thin slices with mild cheese, crackers, fresh fruit or pickles. Those pairings complement its smoky, nutty flavour without overwhelming it; keep it separate from foods that must remain nut-free.
Yes, refrigerate smoked hazelnut salami according to the package instructions, especially after opening. Keep it sealed to limit drying and contact with other foods, and follow the use-by guidance rather than relying on smell alone.
Yes, smoked hazelnut salami can be frozen in a tightly sealed, freezer-safe package. Thaw it in the refrigerator; freezing may affect its texture, so thawed slices are often better in a cooked dish or toasted sandwich.
Yes, you can briefly fry smoked hazelnut salami to brown the edges and bring out its smoky aroma. Use a moderately hot pan and watch it closely, since thin slices can dry out or crisp quickly.
For a similar smoky, sliced texture, use another smoked deli salami; for a nutty note, add chopped toasted hazelnuts separately. The best substitute depends on whether the recipe relies more on the meat, smoke or hazelnut flavour.
Smoked hazelnut salami differs from regular salami because it includes hazelnuts and has a smoky flavour. The nuts can change both the texture and taste, while the precise recipe varies from one maker to another.
Smoked hazelnut salami provides protein, but it is still a processed meat product, so it is better as an occasional sandwich or snack than an everyday protein staple. Pair it with vegetables or whole grains for a more balanced meal.
Yes, smoked hazelnut salami works as a pizza topping. Add it in thin slices and pair it with mild cheese and vegetables so its smoky, nutty flavour stays balanced; avoid overbaking it, which can make the slices dry.
Vitamins
B12
0.3µg · 13% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B3
1.02mg · 6% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
53mg · 8% DV
Zinc
0.57mg · 5% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
85mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked hazelnut salami (slice) is a smoky, sliceable deli-style product made with hazelnut. Its rich, savoury flavour works well in sandwiches, on toast or as part of a cold platter; thin slices are usually enough to add plenty of character. Pair it with fresh vegetables, greens or a mild cheese to balance its smoky, rich taste. It provides protein, but is also relatively high in fat: per 100 g, it has 18 g of protein and 31 g of fat. For a lighter meal, use a few slices in a generously filled sandwich or serve them alongside salad and crisp vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.93g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.