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Spreadable labneh cheese with smoky flavor and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Hazelnut smoked labneh cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.3 g of carbs, 2.6 g of protein, 8.7 g of fat and 0.4 g of fiber. Its 78 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 11% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Hazelnut smoked labneh cheese is a spreadable labneh-style cheese with hazelnut and smoky flavors. It combines labneh’s tangy, creamy character with richer roasted-nut notes, and works as a spread, dip, or sandwich filling.
Eat hazelnut smoked labneh cheese spread on toast, flatbread, or crackers, or serve it as a dip. Its smoky, nutty flavor also pairs well with sliced vegetables and can add character to a simple sandwich.
Hazelnut smoked labneh cheese tastes creamy and tangy, with savory smoky notes and a nutty finish. The balance varies by product, so the smoke flavor may be subtle or more prominent.
Serve hazelnut smoked labneh cheese with flatbread, crackers, crisp vegetables, or roasted vegetables. For a contrasting pairing, try apple or pear slices; their freshness and gentle sweetness complement its smoky, nutty flavor.
Make a homemade version by folding chopped toasted hazelnuts into thick labneh and adding a little smoked paprika for a smoky note. Add the paprika gradually and taste as you go, since it can quickly dominate the creamy cheese.
Yes, hazelnut smoked labneh cheese can be used in cooked dishes, but prolonged heating may make its texture less smooth. Stir it into pasta or spoon it over warm vegetables after cooking for a creamy finish.
Keep hazelnut smoked labneh cheese covered in the refrigerator after opening, and use a clean utensil each time. Avoid leaving it out for extended periods and follow the storage directions and use-by guidance on its package.
Freezing hazelnut smoked labneh cheese is not ideal because thawing can make its creamy texture watery or grainy. Refrigerate it instead and use it while its texture is at its best.
The name describes a smoky flavor, but it does not establish how that flavor is produced. Some products may be smoked, while others may use a smoke flavoring; the exact method depends on the maker.
Hazelnut smoked labneh cheese can replace cream cheese in savory spreads and sandwich fillings, but its tang, smokiness, and hazelnut flavor will change the result. It is less suitable when a recipe depends on a mild, neutral taste.
Vitamins
Vitamin A
78µg · 9% DV
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Calcium
54mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut smoked labneh cheese combines labneh—a thick, tangy strained-yogurt cheese common across the Levant and Middle East—with hazelnut and a smoky flavour. This spreadable variation brings a savoury, nutty twist to a familiar style of fresh cheese.
Its creamy, slightly tart texture balances the toasted taste of hazelnut and the deeper smoky note. Serve it on toast or flatbread, with crackers, or as part of a mezze-style spread alongside fresh vegetables. It is energy-dense and relatively high in fat, with 29 g of fat per 100 g. A modest spread with crunchy vegetables or fresh herbs makes a satisfying snack without letting its richness dominate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.