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Thick, creamy ivory labneh is spread in a shallow dish, topped with chopped hazelnuts and faint golden-brown smoky-looking patches.
●Low GI

Hazelnut smoked labneh cheese Calories

Spreadable labneh cheese with smoky flavor and hazelnut

CALORIES · 100 G

320kcal

GI

15low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (medium) of Hazelnut smoked labneh cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.3 g of carbs, 2.6 g of protein, 8.7 g of fat and 0.4 g of fiber. Its 78 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Hazelnut smoked labneh cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

96

KCAL / 30G

Carbs

2.3g

· 1% DV

Protein

2.6g

· 5% DV

Fat

8.7g

· 11% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 11% · Fat 80%

Hazelnut smoked labneh cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat8.7 g11%
Saturated fat4.95 g25%
Trans fat0.12 g
Sodium156 mg7%
Total carbohydrate2.3 g1%
Fiber0.4 g1%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Hazelnut smoked labneh cheese?

ServingAmountCalories
2 tablespoon (medium)30 g96 kcal
1 tablespoon (small)15 g48 kcal
1 piece (small)20 g64 kcal
1 ounce (medium)28 g90 kcal
1 piece (medium)40 g128 kcal
3 tablespoon (large)45 g144 kcal
1 serving (medium)50 g160 kcal
1 serving (large)75 g240 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Hazelnut smoked labneh cheese

What is hazelnut smoked labneh cheese?

Hazelnut smoked labneh cheese is a spreadable labneh-style cheese with hazelnut and smoky flavors. It combines labneh’s tangy, creamy character with richer roasted-nut notes, and works as a spread, dip, or sandwich filling.

How do you eat hazelnut smoked labneh cheese?

Eat hazelnut smoked labneh cheese spread on toast, flatbread, or crackers, or serve it as a dip. Its smoky, nutty flavor also pairs well with sliced vegetables and can add character to a simple sandwich.

What does hazelnut smoked labneh cheese taste like?

Hazelnut smoked labneh cheese tastes creamy and tangy, with savory smoky notes and a nutty finish. The balance varies by product, so the smoke flavor may be subtle or more prominent.

What can you serve with hazelnut smoked labneh cheese?

Serve hazelnut smoked labneh cheese with flatbread, crackers, crisp vegetables, or roasted vegetables. For a contrasting pairing, try apple or pear slices; their freshness and gentle sweetness complement its smoky, nutty flavor.

How do you make hazelnut smoked labneh cheese at home?

Make a homemade version by folding chopped toasted hazelnuts into thick labneh and adding a little smoked paprika for a smoky note. Add the paprika gradually and taste as you go, since it can quickly dominate the creamy cheese.

Can you cook with hazelnut smoked labneh cheese?

Yes, hazelnut smoked labneh cheese can be used in cooked dishes, but prolonged heating may make its texture less smooth. Stir it into pasta or spoon it over warm vegetables after cooking for a creamy finish.

How should you store hazelnut smoked labneh cheese after opening?

Keep hazelnut smoked labneh cheese covered in the refrigerator after opening, and use a clean utensil each time. Avoid leaving it out for extended periods and follow the storage directions and use-by guidance on its package.

Can hazelnut smoked labneh cheese be frozen?

Freezing hazelnut smoked labneh cheese is not ideal because thawing can make its creamy texture watery or grainy. Refrigerate it instead and use it while its texture is at its best.

Is hazelnut smoked labneh cheese actually smoked?

The name describes a smoky flavor, but it does not establish how that flavor is produced. Some products may be smoked, while others may use a smoke flavoring; the exact method depends on the maker.

Can hazelnut smoked labneh cheese replace cream cheese in recipes?

Hazelnut smoked labneh cheese can replace cream cheese in savory spreads and sandwich fillings, but its tang, smokiness, and hazelnut flavor will change the result. It is less suitable when a recipe depends on a mild, neutral taste.

Hazelnut smoked labneh cheese Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

B12

0.17µg · 7% DV

B2

0.07mg · 5% DV

Vitamin E

0.48mg · 3% DV

Minerals

Sodium

156mg · 7% DV

Phosphorus

44mg · 6% DV

Calcium

54mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

51mg · 2% DV

Hazelnut smoked labneh cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut smoked labneh cheese

To burn the 96 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut smoked labneh cheese?

Hazelnut smoked labneh cheese combines labneh—a thick, tangy strained-yogurt cheese common across the Levant and Middle East—with hazelnut and a smoky flavour. This spreadable variation brings a savoury, nutty twist to a familiar style of fresh cheese.

Its creamy, slightly tart texture balances the toasted taste of hazelnut and the deeper smoky note. Serve it on toast or flatbread, with crackers, or as part of a mezze-style spread alongside fresh vegetables. It is energy-dense and relatively high in fat, with 29 g of fat per 100 g. A modest spread with crunchy vegetables or fresh herbs makes a satisfying snack without letting its richness dominate.

How Nutritious Is Hazelnut smoked labneh cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut smoked labneh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut smoked labneh cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut smoked labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut smoked labneh cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.46g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.