🐟
Smoked halibut Calories
Omega-3 source, low fat, high protein, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked halibut Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Smoked halibut Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
7µg · 35% DV
B6
0.25mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Iodine
40µg · 27% DV
Smoked halibut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked halibut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked halibut Contain Allergens?
Contains these allergens:
Which Diets Is Smoked halibut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked halibut Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked halibut
Smoked halibut — Frequently Asked Questions
How many calories and how much protein are in smoked halibut?
Smoked halibut provides 110 calories and 22.5g of protein per 100g. It also has 0g carbs and 2.5g fat per 100g.
Is smoked halibut keto-friendly and gluten-free?
Yes, smoked halibut is keto-friendly because it has 0g carbohydrates per 100g. It is also listed as gluten-free, but it contains fish as an allergen.
Have another question about Smoked halibut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.