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Smoked goat meat Calories
High protein, low fat, rich in iron and B12, smoked flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Smoked goat meat (40 g) has 58 calories. That works out to 146 calories per 100 g. It contains 0 g of carbs, 11 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked goat meat Nutrition Facts
Selected: 1 slice (medium) · 40 g
58
KCAL / 40G
Carbs
0g
· 0% DV
Protein
11g
· 22% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Smoked goat meat nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Smoked goat meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 58 kcal |
| 1 slice (thin) | 25 g | 37 kcal |
| 1 slice (thick) | 60 g | 88 kcal |
| 1 piece (small) | 80 g | 117 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (medium) | 100 g | 146 kcal |
| 1 piece (large) | 150 g | 219 kcal |
| 1 serving (large) | 200 g | 292 kcal |
| 1 pack (whole) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Smoked goat meat
Does smoked goat meat need to be cooked before eating?
Not always. Cold smoking adds flavor without fully cooking the meat, while hot smoking generally cooks it. Check whether the product is labeled ready to eat; if it is not, cook it thoroughly before serving.
What does smoked goat meat taste like?
Smoked goat meat has a pronounced smoky flavor alongside goat meat’s distinctive, savory taste. Its intensity depends on the cut, smoke and seasonings, so it may taste stronger and less mild than smoked pork or chicken.
How do you use smoked goat meat in a meal?
Use ready-to-eat smoked goat meat in sandwiches, salads, wraps or a charcuterie-style plate. For hot dishes, add it near the end of cooking so it warms through without drying out or losing too much of its smoky character.
How is smoked goat meat made?
Smoked goat meat is made by seasoning or curing goat meat and exposing it to smoke, either cold or hot. Smoking does not always cook the meat, so safe curing, temperature control and any required cooking matter.
Can smoked goat meat replace bacon in recipes?
Yes, smoked goat meat can replace bacon when you want a smoky, meaty ingredient, but it is usually leaner and has a different flavor. Add a little oil if the recipe relies on bacon fat, and adjust added salt after tasting.
How should you store smoked goat meat after opening?
Keep opened smoked goat meat sealed in the refrigerator and follow the package’s storage directions and use-by date. Do not leave it at room temperature for extended periods; discard it if it develops an unusual odor, slimy surface or unexpected discoloration.
Can you freeze smoked goat meat?
Yes. Divide smoked goat meat into meal-sized portions, wrap it tightly and freeze it in an airtight container. Thaw it in the refrigerator rather than on the counter, and avoid refreezing meat once it has thawed.
Is smoked goat meat good for you?
Smoked goat meat provides protein, iron and vitamin B12, but smoked and processed meats can also contain substantial salt. It can fit into a varied diet; keep portions moderate if you are watching your sodium intake.
Is smoked goat meat safe to eat during pregnancy?
Cold, ready-to-eat smoked goat meat is best avoided during pregnancy because chilled ready-to-eat meats can carry foodborne infection risks. If you eat it, heat it until thoroughly hot throughout; ask your healthcare professional about your individual circumstances.
What is the difference between smoked goat meat and smoked lamb?
Smoked goat meat tends to have a more distinctive, sometimes stronger flavor, while smoked lamb is often perceived as richer and fattier. The actual difference depends on the cut, animal and smoking method, so the names do not guarantee one fixed taste.
Smoked goat meat Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
2.32mg · 14% DV
B6
0.15mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Zinc
1.64mg · 15% DV
Phosphorus
84mg · 12% DV
Sodium
248mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
136mg · 4% DV
Smoked goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked goat meat
To burn the 58 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked goat meat?
Smoked goat meat is goat meat flavored and preserved by smoking, with seasonings and smoking methods varying by region. It is not tied to one single culinary tradition, and is often sold sliced or in larger pieces for cooking.
Its pronounced smoky, savory taste and firm, chewy texture work well in sandwiches, salads or a small sharing plate. In places where smoked meats are familiar, it may be served thinly sliced; you can pair it with fresh vegetables, bread or a tangy relish to balance its richness. It is high in protein, with 27.5 g per 100 g. For a lighter meal, use a modest portion and build the rest of the plate around vegetables.
How Nutritious Is Smoked goat meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked goat meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked goat meat Contain Allergens?
No known major allergens
Which Diets Is Smoked goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked goat meat Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.