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Smoked goat meat Calories
High protein, low fat, rich in iron and B12, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked goat meat Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 74%
Fat
4.3g
· 26%
Fiber
0g
Smoked goat meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Smoked goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked goat meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked goat meat Contain Allergens?
No known major allergens
Which Diets Is Smoked goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked goat meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked goat meat
Smoked goat meat — Frequently Asked Questions
How many calories and how much protein are in smoked goat meat?
Smoked goat meat provides 146 calories and 27.5 g of protein per 100 g. It also contains 4.3 g of fat.
Is smoked goat meat suitable for a keto diet?
Yes. Smoked goat meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.