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Smoked Fomyn Calories
Rich in protein, omega-3 source, smoked flavorful seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Smoked Fomyn (40 g) has 64 calories. That works out to 160 calories per 100 g. It contains 0 g of carbs, 8.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Fomyn Nutrition Facts
Selected: 1 slice (medium) · 40 g
64
KCAL / 40G
Carbs
0g
· 0% DV
Protein
8.8g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Smoked Fomyn nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Smoked Fomyn?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 64 kcal |
| 1 slice (thin) | 25 g | 40 kcal |
| 1 slice (thick) | 60 g | 96 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 pack (whole) | 200 g | 320 kcal |
| 1 piece (jumbo) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Smoked Fomyn
Is Smoked Fomyn ready to eat?
Smoked Fomyn may be ready to eat, but the name alone does not confirm that it was fully cooked. Check the package directions before serving it cold; if it says cooking is required, cook it thoroughly first.
How do you serve Smoked Fomyn?
Serve Smoked Fomyn in thin slices as part of a snack board, sandwich, or salad. Its smoky flavor pairs well with lemon and fresh herbs; taste it before adding salty ingredients such as pickles or cheese.
Can you cook Smoked Fomyn?
Yes, Smoked Fomyn can be used in cooked dishes. Add it near the end of cooking in pasta, eggs, or soup so its smoky flavor remains noticeable; follow any specific preparation instructions on its package.
How should Smoked Fomyn be stored after opening?
Keep opened Smoked Fomyn covered in the refrigerator and follow the package’s guidance for how soon to use it. Do not leave it at room temperature for an extended period, and discard it if it develops an off smell or a sticky surface.
Can Smoked Fomyn be frozen?
Yes, Smoked Fomyn can be frozen in an airtight package. Thaw it in the refrigerator and use it soon afterward; freezing may affect its texture, so avoid refreezing it once thawed.
What can you make with Smoked Fomyn?
Smoked Fomyn works in pasta, omelets, salads, and sandwiches. Add it near the end of cooking or use it cold, depending on the package directions, and balance its smoky flavor with lemon, herbs, or mild ingredients.
Is Smoked Fomyn safe during pregnancy?
Cold-smoked, ready-to-eat Smoked Fomyn may carry a Listeria risk during pregnancy. Because the smoking method and cooking status are not specified here, ask your healthcare provider whether to avoid it or heat it thoroughly before eating.
Is Smoked Fomyn salty?
Smoked Fomyn may contain added salt, as salt is commonly used in smoked seafood. Its sodium content is not provided here, so check the package if you need to limit sodium or are comparing products.
Is Smoked Fomyn good for you?
Smoked Fomyn provides protein and omega-3 fats, making it a useful seafood option. Smoked products can also contribute sodium, so pair it with vegetables or other lightly seasoned foods rather than relying on it as an everyday salty snack.
How can you tell if Smoked Fomyn has gone bad?
Discard Smoked Fomyn if it smells sour or otherwise unpleasant, feels unusually sticky, or has an unexpected change in appearance. Do not taste it to check; keep it refrigerated and follow the package’s use-by guidance.
Smoked Fomyn Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin D
2.8µg · 14% DV
B6
0.14mg · 8% DV
B3
1.28mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
128mg · 4% DV
Smoked Fomyn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Fomyn
To burn the 64 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Fomyn?
Smoked Fomyn is seafood that has been smoked for a savoury, distinctive flavour. The name provided does not identify the fish species, so it is best not to assume one. Serve it in thin slices on toast, in a sandwich, or as part of a small appetiser plate. Its smoky, savoury taste pairs well with lemon and fresh, crisp vegetables; it can also be enjoyed at breakfast or as a light lunch.
It is protein-rich and contains no carbohydrates; each 100 g provides 22 g of protein. Since the smoked flavour can be quite pronounced, simple accompaniments let it stand out without making the meal feel heavy. For a lighter plate, pair a modest portion with salad or sliced vegetables rather than rich sauces.
How Nutritious Is Smoked Fomyn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Fomyn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Fomyn Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Fomyn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Fomyn Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.