🐟
Smoked fish Calories
Rich in protein and omega-3, salty and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Smoked fish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 52%
Fat
9g
· 48%
Fiber
0g
Smoked fish Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
7µg · 35% DV
B6
0.35mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
35µg · 64% DV
Sodium
900mg · 39% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Smoked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked fish Contain Allergens?
Contains these allergens:
Which Diets Is Smoked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked fish Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked fish
Smoked fish — Frequently Asked Questions
How many calories and how much protein are in smoked fish?
Smoked fish provides 180 calories and 22 g of protein per 100 g. It also contains 9 g of fat, 0 g of carbohydrates, and 0 g of fiber.
Is smoked fish suitable for a keto diet?
Yes, smoked fish is suitable for keto and ketovore diets because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.
Have another question about Smoked fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.