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High-protein, fatty smoked duck with elevated sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Smoked duck (85 g) has 286 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 23.8 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 85 g
286
KCAL / 85G
Carbs
0g
· 0% DV
Protein
16.2g
· 32% DV
Fat
23.8g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 23% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 7.82 g | 39% |
| Trans fat | 0.17 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 286 kcal |
| 1 slice (thin) | 20 g | 67 kcal |
| 1 slice (thick) | 35 g | 118 kcal |
| 1 piece (small) | 50 g | 169 kcal |
| 2 ounce (medium) | 56 g | 189 kcal |
| 3 slice (medium) | 60 g | 202 kcal |
| 100 g | 100 g | 337 kcal |
| 1 piece (medium) | 100 g | 337 kcal |
| 1 serving (large) | 150 g | 506 kcal |
Calculated from 337 calories per 100 g.
Some smoked duck is ready to eat, but smoking alone does not guarantee that it is cooked. Hot-smoked duck may be cooked, while cold-smoked duck may not be; follow the package instructions.
Serve smoked duck thinly sliced, either chilled or gently warmed if the package says it is ready to eat. It works well on a charcuterie board, in a sandwich, or over a salad.
Keep opened smoked duck covered in the refrigerator and follow the storage period printed on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell or texture changes.
Yes, smoked duck can be frozen if wrapped tightly to limit air exposure. Thaw it in the refrigerator before serving; freezing may affect its texture, so use it soon after thawing rather than refreezing it.
For smoked duck labeled ready to eat, warm slices briefly over low heat so they do not dry out. If the package says the duck needs cooking, follow those instructions rather than merely warming it.
Smoked duck pairs well with tart fruit, such as cherries or apples, and with greens, lentils, or crusty bread. These accompaniments balance its rich, smoky flavor without needing much extra seasoning.
Smoked duck is typically cured or seasoned before being exposed to wood smoke. Hot smoking can cook the meat, whereas cold smoking adds smoke without necessarily cooking it, so the method affects how it should be served.
Yes, smoked duck skin is edible, though it can be quite fatty and strongly flavored. Briefly crisping it in a pan can improve its texture; drain excess rendered fat before serving.
Cold, ready-to-eat smoked duck should not be eaten chilled during pregnancy because of the risk of listeria. If eating it, heat it until steaming hot throughout; ask a healthcare professional about personal risk.
Salt is commonly used to season or cure smoked duck, so the finished meat can taste salty. Serve it with unsalted grains or vegetables, and avoid adding extra salt to the rest of the meal.
Vitamins
B3
4.08mg · 26% DV
B2
0.27mg · 21% DV
B5
1.02mg · 20% DV
Biotin
5.1µg · 17% DV
Minerals
Sodium
663mg · 29% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Copper
0.15mg · 17% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 286 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked duck is duck meat seasoned with smoke, often after salting; the exact preparation varies, and some versions are cooked while others need further cooking. It is enjoyed in a range of cuisines rather than belonging to just one tradition. In shops, it is commonly sold as a specialty meat, ready to slice or prepare according to its label.
Its rich, savoury flavour has a smoky edge, and the meat is typically tender with a noticeable layer of fat. Serve thin slices on a charcuterie board, in a sandwich, or over a crisp salad; it can also be gently warmed for a heartier plate. Smoked duck provides protein but is also high in fat and can be salty. Pairing a modest portion with fresh vegetables or sharp fruit keeps the meal from feeling too rich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.82g
MONOUNSATURATED
10.54g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.