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Smoked duck Calories
High-protein, fatty smoked duck with elevated sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked duck Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 23%
Fat
28g
· 77%
Fiber
0g
Smoked duck Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Smoked duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked duck Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked duck Contain Allergens?
No known major allergens
Which Diets Is Smoked duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked duck Fat Profile
SATURATED
9.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Smoked duck
Smoked duck — Frequently Asked Questions
How many calories and how much protein are in smoked duck?
Per 100g, smoked duck provides 337 calories and 19g of protein. It also contains 28g of fat.
Is smoked duck keto-friendly?
Yes, smoked duck fits a keto diet. Per 100g, it has 0g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.