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Slices of smoked duck have a deep mahogany-brown outer edge and a rosy pink interior, with a fine, firm texture, arranged in a small overlapping fan on a plate.
●Low GI
💪High Protein

Smoked duck Calories

High-protein, fatty smoked duck with elevated sodium

CALORIES · 100 G

337kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Smoked duck (85 g) has 286 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 23.8 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked duck Nutrition Facts

Selected: 1 serving (medium) · 85 g

286

KCAL / 85G

Carbs

0g

· 0% DV

Protein

16.2g

· 32% DV

Fat

23.8g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 23% · Fat 77%

Smoked duck nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories286 kcal
Total fat23.8 g31%
Saturated fat7.82 g39%
Trans fat0.17 g
Sodium663 mg29%
Total carbohydrate0 g0%
Fiber0 g0%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Smoked duck?

ServingAmountCalories
1 serving (medium)85 g286 kcal
1 slice (thin)20 g67 kcal
1 slice (thick)35 g118 kcal
1 piece (small)50 g169 kcal
2 ounce (medium)56 g189 kcal
3 slice (medium)60 g202 kcal
100 g100 g337 kcal
1 piece (medium)100 g337 kcal
1 serving (large)150 g506 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Smoked duck

Is smoked duck ready to eat?

Some smoked duck is ready to eat, but smoking alone does not guarantee that it is cooked. Hot-smoked duck may be cooked, while cold-smoked duck may not be; follow the package instructions.

How do you serve smoked duck?

Serve smoked duck thinly sliced, either chilled or gently warmed if the package says it is ready to eat. It works well on a charcuterie board, in a sandwich, or over a salad.

How long does smoked duck last in the fridge after opening?

Keep opened smoked duck covered in the refrigerator and follow the storage period printed on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell or texture changes.

Can you freeze smoked duck?

Yes, smoked duck can be frozen if wrapped tightly to limit air exposure. Thaw it in the refrigerator before serving; freezing may affect its texture, so use it soon after thawing rather than refreezing it.

What is the best way to reheat smoked duck?

For smoked duck labeled ready to eat, warm slices briefly over low heat so they do not dry out. If the package says the duck needs cooking, follow those instructions rather than merely warming it.

What goes well with smoked duck?

Smoked duck pairs well with tart fruit, such as cherries or apples, and with greens, lentils, or crusty bread. These accompaniments balance its rich, smoky flavor without needing much extra seasoning.

How is smoked duck made?

Smoked duck is typically cured or seasoned before being exposed to wood smoke. Hot smoking can cook the meat, whereas cold smoking adds smoke without necessarily cooking it, so the method affects how it should be served.

Can you eat the skin on smoked duck?

Yes, smoked duck skin is edible, though it can be quite fatty and strongly flavored. Briefly crisping it in a pan can improve its texture; drain excess rendered fat before serving.

Is smoked duck safe to eat during pregnancy?

Cold, ready-to-eat smoked duck should not be eaten chilled during pregnancy because of the risk of listeria. If eating it, heat it until steaming hot throughout; ask a healthcare professional about personal risk.

Why is smoked duck sometimes so salty?

Salt is commonly used to season or cure smoked duck, so the finished meat can taste salty. Serve it with unsalted grains or vegetables, and avoid adding extra salt to the rest of the meal.

Smoked duck Vitamins & Minerals

Vitamins

B3

4.08mg · 26% DV

B2

0.27mg · 21% DV

B5

1.02mg · 20% DV

Biotin

5.1µg · 17% DV

Minerals

Sodium

663mg · 29% DV

Phosphorus

153mg · 22% DV

Selenium

12µg · 22% DV

Copper

0.15mg · 17% DV

Potassium ⭐

187mg · 6% DV

Smoked duck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked duck

To burn the 286 calories in 1 serving (medium) (85 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked duck?

Smoked duck is duck meat seasoned with smoke, often after salting; the exact preparation varies, and some versions are cooked while others need further cooking. It is enjoyed in a range of cuisines rather than belonging to just one tradition. In shops, it is commonly sold as a specialty meat, ready to slice or prepare according to its label.

Its rich, savoury flavour has a smoky edge, and the meat is typically tender with a noticeable layer of fat. Serve thin slices on a charcuterie board, in a sandwich, or over a crisp salad; it can also be gently warmed for a heartier plate. Smoked duck provides protein but is also high in fat and can be salty. Pairing a modest portion with fresh vegetables or sharp fruit keeps the meal from feeling too rich.

How Nutritious Is Smoked duck?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked duck Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked duck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked duck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked duck Fat Profile

SATURATED

7.82g

MONOUNSATURATED

10.54g

POLYUNSATURATED

2.47g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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🍢

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140 kcal

🥩

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.