Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Smoked Circassian Kashar Cheese Calories

Smoked semi-hard cheese, high in protein and calcium

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Smoked Circassian Kashar Cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.8g

· 28%

Fat

27.6g

· 70%

Fiber

Smoked Circassian Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

0.45mg · 9% DV

Minerals

Phosphorus

510mg · 73% DV

Calcium

720mg · 72% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Smoked Circassian Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Circassian Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Circassian Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Circassian Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Circassian Kashar Cheese Fat Profile

SATURATED

17.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Circassian Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Smoked Circassian Kashar Cheese — Frequently Asked Questions

How many calories are in smoked Circassian Kashar cheese?

Smoked Circassian Kashar cheese provides 356 calories per 100 g. That amount also contains 24.8 g of protein and 27.6 g of fat.

Is smoked Circassian Kashar cheese suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.

Have another question about Smoked Circassian Kashar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.