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Smoked Chicken Pizza Calories
Provides protein; sodium can be high due to the cheese and smoked chicken.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Chicken Pizza (125 g) has 311 calories. That works out to 249 calories per 100 g. It contains 36.3 g of carbs, 16.3 g of protein, 11.3 g of fat and 3 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Smoked Chicken Pizza Nutrition Facts
Selected: 1 piece (medium) · 125 g
311
KCAL / 125G
Carbs
36.3g
· 13% DV
Protein
16.3g
· 33% DV
Fat
11.3g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Smoked Chicken Pizza nutrition facts table · 1 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.19 g | |
| Sodium | 813 mg | 35% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Chicken Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 125 g | 311 kcal |
| 1 slice (thin) | 90 g | 224 kcal |
| 100 g | 100 g | 249 kcal |
| 1 piece (small) | 100 g | 249 kcal |
| 1 slice (medium) | 125 g | 311 kcal |
| 1 serving (medium) | 150 g | 374 kcal |
| 1 slice (large) | 160 g | 398 kcal |
| 1 piece (large) | 200 g | 498 kcal |
| 2 slice (medium) | 250 g | 623 kcal |
| 1 serving (large) | 300 g | 747 kcal |
Calculated from 249 calories per 100 g.
Frequently Asked Questions About Smoked Chicken Pizza
What is on a Smoked Chicken Pizza?
A Smoked Chicken Pizza usually has pizza dough, tomato sauce, cheese and smoked chicken. Common additions include mushrooms, peppers, red onion or barbecue sauce, though toppings vary by recipe and restaurant.
How do you make Smoked Chicken Pizza at home?
To make Smoked Chicken Pizza, spread tomato sauce over pizza dough, add cheese and smoked chicken, then add any vegetables you like. Bake in a preheated oven until the crust is browned and the cheese has melted.
What cheese goes best on Smoked Chicken Pizza?
Mozzarella is a popular choice for Smoked Chicken Pizza because it melts smoothly without overpowering the smoky chicken. A little cheddar or smoked cheese can add a stronger flavor, but too much may make the pizza salty.
What toppings go well on Smoked Chicken Pizza?
Mushrooms, red onion, bell peppers and sweetcorn pair well with Smoked Chicken Pizza. Their flavors complement the smoky chicken; adding a lot of salty olives or extra cheese can make the overall taste too salty.
Is the chicken on Smoked Chicken Pizza already cooked?
Yes, smoked chicken used on Smoked Chicken Pizza is usually cooked before it is added. Baking reheats it along with the other toppings, so make sure the finished pizza is hot throughout before serving.
How do you reheat Smoked Chicken Pizza?
Reheat Smoked Chicken Pizza in a covered skillet over low to medium heat. The pan helps keep the crust crisp while the cheese warms; a microwave is quicker but can make the crust soft.
Can you freeze Smoked Chicken Pizza?
Yes, you can freeze Smoked Chicken Pizza. Wrap individual slices airtight, freeze them, and thaw in the refrigerator before reheating in an oven or skillet until hot throughout.
What should you serve with Smoked Chicken Pizza?
A green salad or roasted vegetables go well with Smoked Chicken Pizza. Their fresh, lighter flavors balance the smoky chicken and melted cheese without adding another rich or salty side.
Is Smoked Chicken Pizza healthy?
Smoked Chicken Pizza provides protein, but cheese and smoked chicken can make it high in sodium. Pairing a moderate portion with vegetables and choosing a lighter amount of cheese can make it a more balanced meal.
How is Smoked Chicken Pizza different from BBQ chicken pizza?
Smoked Chicken Pizza gets its main smoky flavor from the chicken, while BBQ chicken pizza typically uses barbecue sauce, which adds a sweet and tangy taste. Some recipes combine both, but the sauce is the key distinction.
Smoked Chicken Pizza Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
4.25mg · 27% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
813mg · 35% DV
Phosphorus
238mg · 34% DV
Calcium
200mg · 20% DV
Potassium ⭐
275mg · 8% DV
Smoked Chicken Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Chicken Pizza
To burn the 311 calories in 1 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Chicken Pizza?
Smoked Chicken Pizza brings together a pizza base, smoked chicken and usually cheese, with sauce and other toppings varying by recipe. The chicken adds a savoury, smoky note, balanced by the mild richness of melted cheese and the crisp, chewy crust. It is a modern topping combination on an Italian-style dish rather than a single fixed recipe.
Enjoy it hot as a casual lunch or dinner, often with a green salad; it also works well for sharing. It provides protein, but the cheese and smoked chicken can make it high in sodium. Pairing a slice with vegetables and going easy on extra cheese or salty toppings can make the meal feel lighter.
How Nutritious Is Smoked Chicken Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Chicken Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Chicken Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Chicken Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Chicken Pizza Fat Profile
SATURATED
4.38g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.