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Curved pasta is coated in a glossy pale sauce and mixed with browned strips of smoked chicken, with a few green herb flecks visible on top.

Smoked Chicken Pasta Calories

Balanced protein and carbs, smoky chicken flavor, hearty main dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Smoked Chicken Pasta (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 44 g of carbs, 20 g of protein, 9 g of fat and 3.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Smoked Chicken Pasta Nutrition Facts

Selected: 1 serving (medium) · 200 g

340

KCAL / 200G

Carbs

44g

· 16% DV

Protein

20g

· 40% DV

Fat

9g

· 12% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 24% · Fat 24%

Smoked Chicken Pasta nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories340 kcal
Total fat9 g12%
Saturated fat2.2 g11%
Trans fat0.04 g
Sodium640 mg28%
Total carbohydrate44 g16%
Fiber3.4 g12%
Protein20 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Smoked Chicken Pasta?

ServingAmountCalories
1 serving (medium)200 g340 kcal
100 g100 g170 kcal
1 piece (small)100 g170 kcal
1 serving (small)120 g204 kcal
1 cup (medium)150 g255 kcal
1 piece (large)250 g425 kcal
1 serving (large)300 g510 kcal
1 bottle (jumbo)350 g595 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Smoked Chicken Pasta

How do you make smoked chicken pasta?

Smoked chicken pasta is made by tossing cooked pasta with sliced smoked chicken and a sauce. Add the chicken near the end and heat it through; prolonged cooking can make it dry and mute its smoky flavour.

What sauce goes best with smoked chicken pasta?

Cream, tomato, and garlic-and-olive-oil sauces all work well with smoked chicken pasta. A simple sauce lets the smoky chicken stand out, while mushrooms or spinach make an easy addition without overwhelming the dish.

Is the smoked chicken in smoked chicken pasta already cooked?

Usually, smoked chicken sold ready to eat is already cooked, but follow the package directions for the product you have. For pasta, stir it in near the end and heat it through rather than simmering it for a long time.

What can you serve with smoked chicken pasta?

Serve smoked chicken pasta with a crisp green salad, roasted vegetables, or garlic bread. Since it is a filling main dish, a light vegetable side balances the meal better than another rich, creamy dish.

Can you reheat smoked chicken pasta?

Yes, smoked chicken pasta reheats well when warmed gently. Use a covered pan over low heat and stir in a splash of water, milk, or sauce to loosen it; heat only the portion you plan to eat.

How long does smoked chicken pasta last in the fridge?

Smoked chicken pasta keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and discard it if its smell or appearance changes rather than tasting it to check.

Can you freeze smoked chicken pasta?

Yes, smoked chicken pasta can be frozen, though the pasta may soften and a cream sauce may separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently with a little liquid.

Why does smoked chicken pasta turn dry?

Smoked chicken pasta often turns dry when the pasta is overcooked or there is not enough sauce. Cook the pasta just until tender, reserve some pasta water, and stir it into the sauce a little at a time before serving.

Can you use leftover smoked chicken to make smoked chicken pasta?

Yes, leftover smoked chicken works well in smoked chicken pasta. Remove the skin or bones if needed, slice or shred the meat, and add it near the end so it warms without becoming tough.

Can smoked chicken pasta be eaten cold?

Yes, smoked chicken pasta can be eaten cold if it was handled safely and kept refrigerated. It works as a pasta salad; toss it with a little dressing before serving because chilled pasta can seem drier.

Smoked Chicken Pasta Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

B5

1.2mg · 24% DV

B6

0.36mg · 21% DV

B2

0.22mg · 17% DV

Minerals

Sodium

640mg · 28% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Copper

0.12mg · 13% DV

Potassium ⭐

240mg · 7% DV

Smoked Chicken Pasta Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Chicken Pasta

To burn the 340 calories in 1 serving (medium) (200 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Chicken Pasta?

Smoked Chicken Pasta brings pasta together with smoked chicken for a hearty main course. The pasta shape and sauce can vary from recipe to recipe; the defining note is the chicken’s savoury, smoky flavour rather than one fixed regional preparation.

The tender pasta contrasts with the chicken’s firmer bite. Serve it warm for lunch or dinner, on its own or with a crisp green salad; it also makes a satisfying packed lunch. With 10 g of protein and 22 g of carbohydrates per 100 g, it provides both protein and energy. For a lighter plate, add vegetables and keep rich sauces modest.

How Nutritious Is Smoked Chicken Pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Chicken Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Chicken Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked Chicken Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Chicken Pasta Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.