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Balanced protein and carbs, smoky chicken flavor, hearty main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Smoked Chicken Pasta (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 44 g of carbs, 20 g of protein, 9 g of fat and 3.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
44g
· 16% DV
Protein
20g
· 40% DV
Fat
9g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 bottle (jumbo) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Smoked chicken pasta is made by tossing cooked pasta with sliced smoked chicken and a sauce. Add the chicken near the end and heat it through; prolonged cooking can make it dry and mute its smoky flavour.
Cream, tomato, and garlic-and-olive-oil sauces all work well with smoked chicken pasta. A simple sauce lets the smoky chicken stand out, while mushrooms or spinach make an easy addition without overwhelming the dish.
Usually, smoked chicken sold ready to eat is already cooked, but follow the package directions for the product you have. For pasta, stir it in near the end and heat it through rather than simmering it for a long time.
Serve smoked chicken pasta with a crisp green salad, roasted vegetables, or garlic bread. Since it is a filling main dish, a light vegetable side balances the meal better than another rich, creamy dish.
Yes, smoked chicken pasta reheats well when warmed gently. Use a covered pan over low heat and stir in a splash of water, milk, or sauce to loosen it; heat only the portion you plan to eat.
Smoked chicken pasta keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and discard it if its smell or appearance changes rather than tasting it to check.
Yes, smoked chicken pasta can be frozen, though the pasta may soften and a cream sauce may separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently with a little liquid.
Smoked chicken pasta often turns dry when the pasta is overcooked or there is not enough sauce. Cook the pasta just until tender, reserve some pasta water, and stir it into the sauce a little at a time before serving.
Yes, leftover smoked chicken works well in smoked chicken pasta. Remove the skin or bones if needed, slice or shred the meat, and add it near the end so it warms without becoming tough.
Yes, smoked chicken pasta can be eaten cold if it was handled safely and kept refrigerated. It works as a pasta salad; toss it with a little dressing before serving because chilled pasta can seem drier.
Vitamins
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Copper
0.12mg · 13% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked Chicken Pasta brings pasta together with smoked chicken for a hearty main course. The pasta shape and sauce can vary from recipe to recipe; the defining note is the chicken’s savoury, smoky flavour rather than one fixed regional preparation.
The tender pasta contrasts with the chicken’s firmer bite. Serve it warm for lunch or dinner, on its own or with a crisp green salad; it also makes a satisfying packed lunch. With 10 g of protein and 22 g of carbohydrates per 100 g, it provides both protein and energy. For a lighter plate, add vegetables and keep rich sauces modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.