1 slice (medium) of Smoked Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Smoked Cheese?

Smoked Cheese is cheese cured with smoke, which gives it a distinctive aroma and often a golden-brown outer surface around a firm, pale interior. Smoking traditions and styles vary by region; in Turkey, for example, Circassian cheese is one familiar smoked variety. Its savoury, salty flavour works well sliced on a cheeseboard, layered into sandwiches or melted into toast. It can also add a smoky note to salads and cooked dishes, so a little goes a long way. Smoked Cheese is rich in protein and fat; a 30 g slice provides a convenient portion. Pair it with fresh vegetables or fruit for a lighter, balanced snack.

Smoked Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 1% DV

Protein

23g

· 46% DV

Fat

26g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

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Smoked Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Potassium ⭐

90mg · 3% DV

How Nutritious Is Smoked Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Cheese

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Frequently Asked Questions About Smoked Cheese

What is smoked cheese?

Smoked cheese is cheese that has been exposed to smoke to give it a distinctive aroma and, often, a darker outer surface. The underlying cheese can vary, so smoked cheese may differ in texture and melting behavior.

What does smoked cheese taste like?

Smoked cheese tastes savory and smoky, with intensity ranging from mild to assertive. Its flavor depends on the base cheese and smoking method; it can add a pronounced smoky note to a dish without needing much seasoning.

How is smoked cheese made?

Smoked cheese is made by exposing cheese to smoke, either directly or through a controlled smoking process. The producer may smoke it cold or warm, and the method affects the aroma, color, and texture of the finished cheese.

Does smoked cheese melt well?

Yes, smoked cheese can melt, though the result depends on the cheese used as its base. It works in grilled sandwiches, baked dishes, and sauces; add it over gentle heat to keep its smoky flavor from becoming overpowering.

How do you use smoked cheese in cooking?

Smoked cheese works well grated or sliced into burgers, omelets, pasta, and grilled sandwiches. Its bold aroma can dominate delicate ingredients, so pair it with hearty foods or combine it with a milder cheese.

Can you eat the rind on smoked cheese?

Usually, yes: the smoked outer rind is often edible. If the rind is unusually tough, waxed, or marked as inedible on the packaging, remove it; otherwise, taste a small piece to see whether its texture suits you.

How should smoked cheese be stored after opening?

Keep smoked cheese refrigerated and wrap it tightly or place it in an airtight container after opening. Covering the cut surface helps prevent it from drying out and keeps its smoky aroma from transferring to other foods.

Can smoked cheese be frozen?

Yes, smoked cheese can be frozen, although thawing may make its texture crumbly or less smooth. Wrap it well in portions and use thawed pieces in cooked dishes, where the texture change is less noticeable.

What can I use instead of smoked cheese?

Use a firm cheese plus a small amount of smoked paprika if you need to replace smoked cheese in a recipe. This gives a smoky note, but it will not reproduce the same aroma or texture as cheese that has actually been smoked.

Is smoked cheese healthy to eat regularly?

Smoked cheese provides protein and calcium, but it can also be high in salt and saturated fat. Enjoying it in modest portions and pairing it with vegetables or whole-grain bread helps keep it from becoming the main source of salt and fat in a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026