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Smoked Cheese Calories
Rich in protein and calcium, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 27%
Fat
27g
· 71%
Fiber
0g
Smoked Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Smoked Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Smoked Cheese
Smoked Cheese — Frequently Asked Questions
How many calories and how much protein are in smoked cheese?
Smoked cheese provides 340 calories and 23 g of protein per 100 g. The same amount contains 27 g of fat and 2 g of carbohydrates.
Is smoked cheese suitable for a gluten-free diet?
Yes, smoked cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.