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Smoked Cacik Calories
Traditional Turkish cold yogurt-cucumber-garlic dip with smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Cacik Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.2g
· 29%
Protein
3.1g
· 22%
Fat
3.1g
· 49%
Fiber
0.5g
Smoked Cacik Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Smoked Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Cacik Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Cacik
Smoked Cacik — Frequently Asked Questions
How many calories are in smoked cacik?
Smoked cacik contains 62 calories per 100 g. It provides 3.1 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is smoked cacik low glycemic?
Smoked cacik has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.