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Smoked Cacik Calories
Traditional Turkish cold yogurt-cucumber-garlic dip with smoked flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Smoked Cacik (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 5 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Smoked Cacik Nutrition Facts
Selected: ½ cup (medium) · 120 g
74
KCAL / 120G
Carbs
5g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Smoked Cacik nutrition facts table · ½ cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Smoked Cacik?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 120 g | 74 kcal |
| 2 tablespoon (small) | 30 g | 19 kcal |
| 0.25 cup (small) | 60 g | 37 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 bottle (medium) | 200 g | 124 kcal |
| 1 cup (large) | 240 g | 149 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Smoked Cacik
What is Smoked Cacik?
Smoked Cacik is a Turkish-style yogurt and cucumber dish with garlic and a smoky flavor. It is usually served cold as a dip or meze, and recipes differ in which ingredient provides the smoke.
Is Smoked Cacik the same as tzatziki?
No. Smoked Cacik and tzatziki share a yogurt-and-cucumber base, but Smoked Cacik is a Turkish-style preparation with a smoky note. Tzatziki is Greek and is not usually smoked.
How do you make Smoked Cacik at home?
Mix thick plain yogurt with chopped or grated cucumber and crushed garlic, then add the ingredient that gives your recipe its smoky flavor. Drain the cucumber first for a thicker dip, and chill the mixture before serving.
What gives Smoked Cacik its smoky flavor?
The smoky flavor can come from smoked yogurt, smoked cucumber, or another smoked ingredient, depending on the recipe. Smoked Cacik does not have one universally fixed method, so check the recipe rather than assuming the yogurt itself is smoked.
What should you serve with Smoked Cacik?
Serve Smoked Cacik with grilled meats, kebabs, flatbread, or roasted vegetables. Its cool, tangy yogurt base contrasts nicely with hot, charred foods, and it also works as a dip for fresh vegetables.
Why does Smoked Cacik become watery?
Smoked Cacik becomes watery when cucumber releases liquid into the yogurt or the yogurt is already thin. Drain grated cucumber before mixing, use thick yogurt, and add the cucumber closer to serving time.
Can you make Smoked Cacik ahead of time?
Yes, you can prepare Smoked Cacik ahead, but cucumber can thin the mixture as it sits. For the best texture, mix the yogurt and garlic in advance, then stir in drained cucumber shortly before serving.
How long does Smoked Cacik last in the fridge?
Keep Smoked Cacik covered and refrigerated, and aim to eat it within a day or two for the best texture. Cucumber releases liquid over time; discard it if you notice mold, an unusual smell, or a change in appearance.
Is Smoked Cacik served as a dip or a soup?
Smoked Cacik is most often served as a cold dip or meze, especially when made thick. A looser version can be spooned from a bowl, but the texture depends on the recipe and how much liquid is added.
Can you make Smoked Cacik without garlic?
Yes, you can leave garlic out of Smoked Cacik or use less for a milder flavor. The yogurt, cucumber, and smoky taste still make a refreshing dip, though garlic is common in many versions.
Smoked Cacik Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.18mg · 14% DV
B5
0.54mg · 11% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Sodium
264mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
216mg · 6% DV
Smoked Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Cacik
To burn the 74 calories in ½ cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Cacik?
Smoked cacik is a smoky take on cacik, the Turkish cold mixture of yogurt, cucumber and garlic. Served chilled, it can be thick and spoonable or looser, depending on the yogurt and how much moisture the cucumber releases.
In Turkey it is often set out as a meze or cooling side, especially alongside grilled meat and vegetables; enjoy it with bread or as part of a shared meal. It provides some protein from the yogurt, but is usually a light accompaniment rather than the centre of a meal. For a thicker dip, drain the cucumber before mixing, and pair it with warm flatbread or fresh herbs.
How Nutritious Is Smoked Cacik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Cacik Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.