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Thick slices of smoked brisket lie on a wooden board, showing a dark, crusty outer layer, a thin rosy band beneath it, and moist, finely grained brown meat inside.
●Low GI
💪High Protein

Smoked brisket Calories

High-protein smoked beef brisket

CALORIES · 100 G

246kcal

GI

0low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Smoked brisket (120 g) has 295 calories. That works out to 246 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 18.2 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked brisket Nutrition Facts

Selected: 1 serving (medium) · 120 g

295

KCAL / 120G

Carbs

0g

· 0% DV

Protein

32.5g

· 65% DV

Fat

18.2g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Smoked brisket nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories295 kcal
Total fat18.2 g23%
Saturated fat7.08 g35%
Trans fat0.72 g
Sodium936 mg41%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.5 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Smoked brisket?

ServingAmountCalories
1 serving (medium)120 g295 kcal
1 slice (thin)30 g74 kcal
1 slice (medium)50 g123 kcal
1 slice (thick)80 g197 kcal
1 piece (small)90 g221 kcal
100 g100 g246 kcal
4 ounce (medium)113 g278 kcal
1 serving (large)180 g443 kcal
1 piece (jumbo)250 g615 kcal

Calculated from 246 calories per 100 g.

Frequently Asked Questions About Smoked brisket

What cut of beef is smoked brisket?

Smoked brisket comes from the cow’s lower chest, a hardworking cut with substantial connective tissue. That toughness is why it is cooked slowly until the collagen softens and the meat becomes tender enough to slice.

How do you know when smoked brisket is done?

Smoked brisket is done when a probe or skewer slides into the thickest part with little resistance and the meat feels tender. Time alone is unreliable because the cut’s size, shape, and smoker conditions vary.

Why does smoked brisket stall while cooking?

Smoked brisket stalls because moisture evaporating from its surface cools the meat, slowing its temperature rise. The pause is normal; cooks can wait it out or wrap the brisket to reduce evaporation and help cooking continue.

Why is my smoked brisket dry or tough?

Smoked brisket is often tough because it has not cooked long enough for its connective tissue to soften; dryness can also come from overcooking or trimming away too much fat. Cook until tender, then rest it before slicing.

How should you slice smoked brisket?

Slice smoked brisket across the grain, not parallel to the muscle fibers, so each piece is easier to chew. The grain changes direction between the flat and point, so check each section rather than cutting the whole brisket the same way.

Does a smoke ring mean smoked brisket is fully cooked?

No, a smoke ring does not prove that smoked brisket is cooked through. It is a pink layer formed by a reaction between smoke gases and meat pigments; tenderness and safe cooking, not the ring’s color, determine doneness.

What is the difference between smoked brisket and pastrami?

Smoked brisket is generally seasoned and cooked low and slow until tender, while pastrami is cured beef, commonly coated with spices and smoked. They can come from similar cuts, but curing gives pastrami a distinct flavor and preparation.

What wood is best for smoking brisket?

Oak is a popular choice for smoked brisket because it gives a steady, balanced smoke flavor without overpowering the beef. Pecan is milder, while mesquite tastes stronger; use seasoned smoking wood rather than treated or painted wood.

How should leftover smoked brisket be stored?

Refrigerate leftover smoked brisket promptly in a covered container, or freeze it for longer storage. Dividing it into portions helps it cool evenly and lets you reheat only what you plan to eat.

What is the best way to reheat smoked brisket without drying it out?

Reheat smoked brisket gently in a covered dish with a little broth or its saved juices. Low oven heat works well for larger portions; for slices, use short microwave intervals and keep them covered to retain moisture.

Smoked brisket Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

7.32mg · 46% DV

B6

0.46mg · 27% DV

B2

0.23mg · 18% DV

Minerals

Zinc

7.32mg · 67% DV

Selenium

29µg · 53% DV

Sodium

936mg · 41% DV

Phosphorus

252mg · 36% DV

Potassium ⭐

378mg · 11% DV

Smoked brisket Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked brisket

To burn the 295 calories in 1 serving (medium) (120 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked brisket?

Smoked brisket is beef breast cooked slowly over wood smoke, a hallmark of Texas-style barbecue. The cut has plenty of connective tissue, which softens during long cooking, while a seasoned outer bark gives each slice a smoky, savoury edge.

In its place of origin, it is commonly served sliced at barbecue joints, often with pickles, bread and simple sides; elsewhere, it also works well in a sandwich or as the centrepiece of a meal. It is protein-rich, contains no carbohydrates and has a substantial amount of fat. For a lighter plate, pair a modest portion with fresh salad or vegetables rather than adding several rich sides.

How Nutritious Is Smoked brisket?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked brisket Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked brisket Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked brisket Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked brisket Fat Profile

SATURATED

7.08g

MONOUNSATURATED

8.04g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.