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High-protein smoked beef brisket
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Smoked brisket (120 g) has 295 calories. That works out to 246 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 18.2 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
295
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.5g
· 65% DV
Fat
18.2g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.72 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 295 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 slice (medium) | 50 g | 123 kcal |
| 1 slice (thick) | 80 g | 197 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 4 ounce (medium) | 113 g | 278 kcal |
| 1 serving (large) | 180 g | 443 kcal |
| 1 piece (jumbo) | 250 g | 615 kcal |
Calculated from 246 calories per 100 g.
Smoked brisket comes from the cow’s lower chest, a hardworking cut with substantial connective tissue. That toughness is why it is cooked slowly until the collagen softens and the meat becomes tender enough to slice.
Smoked brisket is done when a probe or skewer slides into the thickest part with little resistance and the meat feels tender. Time alone is unreliable because the cut’s size, shape, and smoker conditions vary.
Smoked brisket stalls because moisture evaporating from its surface cools the meat, slowing its temperature rise. The pause is normal; cooks can wait it out or wrap the brisket to reduce evaporation and help cooking continue.
Smoked brisket is often tough because it has not cooked long enough for its connective tissue to soften; dryness can also come from overcooking or trimming away too much fat. Cook until tender, then rest it before slicing.
Slice smoked brisket across the grain, not parallel to the muscle fibers, so each piece is easier to chew. The grain changes direction between the flat and point, so check each section rather than cutting the whole brisket the same way.
No, a smoke ring does not prove that smoked brisket is cooked through. It is a pink layer formed by a reaction between smoke gases and meat pigments; tenderness and safe cooking, not the ring’s color, determine doneness.
Smoked brisket is generally seasoned and cooked low and slow until tender, while pastrami is cured beef, commonly coated with spices and smoked. They can come from similar cuts, but curing gives pastrami a distinct flavor and preparation.
Oak is a popular choice for smoked brisket because it gives a steady, balanced smoke flavor without overpowering the beef. Pecan is milder, while mesquite tastes stronger; use seasoned smoking wood rather than treated or painted wood.
Refrigerate leftover smoked brisket promptly in a covered container, or freeze it for longer storage. Dividing it into portions helps it cool evenly and lets you reheat only what you plan to eat.
Reheat smoked brisket gently in a covered dish with a little broth or its saved juices. Low oven heat works well for larger portions; for slices, use short microwave intervals and keep them covered to retain moisture.
Vitamins
B12
2.76µg · 115% DV
B3
7.32mg · 46% DV
B6
0.46mg · 27% DV
B2
0.23mg · 18% DV
Minerals
Zinc
7.32mg · 67% DV
Selenium
29µg · 53% DV
Sodium
936mg · 41% DV
Phosphorus
252mg · 36% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked brisket is beef breast cooked slowly over wood smoke, a hallmark of Texas-style barbecue. The cut has plenty of connective tissue, which softens during long cooking, while a seasoned outer bark gives each slice a smoky, savoury edge.
In its place of origin, it is commonly served sliced at barbecue joints, often with pickles, bread and simple sides; elsewhere, it also works well in a sandwich or as the centrepiece of a meal. It is protein-rich, contains no carbohydrates and has a substantial amount of fat. For a lighter plate, pair a modest portion with fresh salad or vegetables rather than adding several rich sides.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.08g
MONOUNSATURATED
8.04g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.