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Smoked Bonito Calories
Rich in protein and omega-3, smoked fish
CALORIES
GI
POTASSIUM
FIBER
Smoked Bonito Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 69%
Fat
5.2g
· 31%
Fiber
0g
Smoked Bonito Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
6.5mg · 41% DV
B6
0.65mg · 38% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Iodine
30µg · 20% DV
Smoked Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Bonito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Bonito Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Bonito
Smoked Bonito — Frequently Asked Questions
How many calories and how much protein are in smoked bonito?
Smoked bonito provides 160 calories and 26.5 g of protein per 100 g. It contains no carbohydrates.
Is smoked bonito suitable for a keto diet?
Yes. Smoked bonito has 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.