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🍔

●Low GI

💪High Protein

🌿High Fiber

Smoked Betro Burger Calories

Smoked plant-based burger; moderate protein, processed product

CALORIES

210kcal

35low

POTASSIUM

310mg

FIBER

Smoked Betro Burger Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

12g

· 23%

Protein

16g

· 30%

Fat

11g

· 47%

Fiber

Smoked Betro Burger Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.8mg · 18% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Smoked Betro Burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Betro Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Betro Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Smoked Betro Burger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Betro Burger Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Smoked Betro Burger

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Smoked Betro Burger — Frequently Asked Questions

How many calories and how much protein are in Smoked Betro Burger?

Smoked Betro Burger provides 210 calories and 16 g of protein per 100 g. It also contains 12 g of carbohydrates, 11 g of fat, and 5 g of fiber per 100 g.

Is Smoked Betro Burger suitable for a vegetarian diet and does it contain allergens?

Smoked Betro Burger is compatible with vegetarian, omnivore, and flexitarian diets. It contains soy and gluten, so it is not suitable for people with soy or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.