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Smoked Betro Burger Calories
Smoked plant-based burger; moderate protein, processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Smoked Betro Burger has 210 calories. It contains 12 g of carbs, 16 g of protein, 11 g of fat and 5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Smoked Betro Burger Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
12g
· 4% DV
Protein
16g
· 32% DV
Fat
11g
· 14% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
Smoked Betro Burger nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Betro Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 210 kcal |
| 0.25 piece (quarter) | 25 g | 53 kcal |
| ½ piece (half) | 50 g | 105 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (double) | 200 g | 420 kcal |
| 3 piece (triple) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Smoked Betro Burger
What is Smoked Betro Burger?
Smoked Betro Burger is a smoked plant-based burger patty and a processed product. It offers a convenient meat-free option; serve it in a bun or alongside vegetables, salad, or another side.
How do you cook Smoked Betro Burger?
Cook or heat Smoked Betro Burger according to the package directions, since the recommended method and timing are product-specific. If using a pan or grill, make sure it is heated through on both sides.
Does Smoked Betro Burger taste like a beef burger?
No, Smoked Betro Burger is plant-based rather than beef, and it has a smoked flavour. Expect a smoky, meat-free taste rather than an exact match for beef; it pairs well with fresh toppings and sauces.
How is Smoked Betro Burger different from a homemade veggie burger?
Smoked Betro Burger is a prepared, processed plant-based product, while a homemade veggie burger is made from ingredients you choose. The packaged option is convenient; homemade patties give you more control over texture and seasoning.
What can you serve with Smoked Betro Burger besides a bun?
You can serve Smoked Betro Burger without a bun as part of a plate meal. Try it with salad, roasted vegetables, or rice, and add a tomato-based or creamy sauce to complement its smoky flavour.
Is Smoked Betro Burger better cooked in a pan or on a grill?
Either method can work for Smoked Betro Burger. A pan is convenient, while a grill can add a more pronounced charred flavour; use the package directions for the product’s recommended heating method.
Can you eat Smoked Betro Burger without cooking it?
Do not assume Smoked Betro Burger is ready to eat without cooking. Whether it needs cooking depends on the product’s preparation, so follow the package instructions before serving it.
How should you store opened Smoked Betro Burger?
Keep opened Smoked Betro Burger covered in a sealed container in the refrigerator rather than leaving it exposed in its packaging. Follow the storage period stated on the package and avoid leaving it at room temperature for long.
How long do cooked Smoked Betro Burger leftovers keep?
Refrigerate cooked Smoked Betro Burger leftovers in a covered container once they have cooled, and eat them within a few days. Reheat them until hot throughout before serving.
Can you freeze Smoked Betro Burger?
You can freeze Smoked Betro Burger if its package permits freezing, though freezing may change the texture. Seal it well to limit freezer exposure, thaw it safely, and do not refreeze it after thawing.
Smoked Betro Burger Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
310mg · 9% DV
Smoked Betro Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Betro Burger
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Betro Burger?
Smoked Betro Burger is a ready-to-cook, plant-based burger patty with a smoky flavour. It offers a meat-free alternative in the familiar shape of a burger, rather than being a traditional dish tied to a particular cuisine.
Cook it according to the pack instructions and serve it in a bun with lettuce, tomato, pickles and your preferred sauce. It also works well as the centre of a plate with roasted vegetables or a crisp salad. At about 100 g, one patty provides 16 g of protein and 5 g of fibre, so it can make a filling base for a meal. For a lighter serving, use plenty of vegetables and keep richer sauces modest.
How Nutritious Is Smoked Betro Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Betro Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Betro Burger Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Betro Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Betro Burger Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.