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Smoked Beef with Cheddar Calories
A high-protein, high-sodium smoked beef product with notable saturated fat from cheddar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Beef with Cheddar (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 12.8 g of protein, 10.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Beef with Cheddar Nutrition Facts
Selected: 1 serving (medium) · 50 g
150
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
12.8g
· 26% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 34% · Fat 64%
Smoked Beef with Cheddar nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.35 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Beef with Cheddar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 150 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 ounce (medium) | 28 g | 84 kcal |
| 2 slice (thin) | 30 g | 90 kcal |
| 4 slice (medium) | 60 g | 180 kcal |
| 1 serving (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (large) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Smoked Beef with Cheddar
What is Smoked Beef with Cheddar?
Smoked Beef with Cheddar is a processed meat product combining smoked beef and cheddar cheese. It can be served cold when the package says it is ready to eat, or used in cooked dishes such as sandwiches and toasties.
Does Smoked Beef with Cheddar need to be cooked?
Not always. Smoked Beef with Cheddar may be ready to eat, but smoking alone does not confirm that the beef was fully cooked. Check the package instructions; cook it thoroughly if it is not labeled ready to eat.
How do you use Smoked Beef with Cheddar in a grilled cheese sandwich?
Layer Smoked Beef with Cheddar between slices of bread and cook the sandwich until the bread is crisp and the filling is hot. Since the product already contains cheddar, extra cheese is optional rather than necessary.
Can you put Smoked Beef with Cheddar on pizza?
Yes, you can add Smoked Beef with Cheddar to pizza. Add it near the end of baking or use moderate heat so the beef does not dry out and the cheddar does not release too much fat.
How should Smoked Beef with Cheddar be stored after opening?
Keep opened Smoked Beef with Cheddar tightly wrapped or in a sealed container in the refrigerator. Follow the package’s guidance for use after opening, and discard it if it develops an off smell, sticky surface, or unusual discoloration.
Can you freeze Smoked Beef with Cheddar?
Yes, Smoked Beef with Cheddar can be frozen in airtight portions. Freezing may make the cheddar grainier and change the beef’s texture, so it is best used in cooked dishes after thawing it in the refrigerator.
What goes well with Smoked Beef with Cheddar?
Fresh tomato, leafy greens, pickles, and crisp vegetables pair well with Smoked Beef with Cheddar and add contrast to its smoky, rich taste. Because the product can be salty, go easy on salty sauces and sides.
Is Smoked Beef with Cheddar healthier than salami?
Not automatically. Smoked Beef with Cheddar provides beef protein, but it can also be high in sodium and contains saturated fat from the cheddar; salami varies by product, so neither is always the healthier choice.
Can you eat Smoked Beef with Cheddar every day?
It is better not to make Smoked Beef with Cheddar an everyday staple. Its high sodium and cheddar’s saturated fat make it sensible to alternate with less salty, less processed protein options.
Is Smoked Beef with Cheddar safe to eat during pregnancy?
Only eat Smoked Beef with Cheddar cold during pregnancy if it is labeled ready to eat and has been kept safely refrigerated; heating deli-style meat until steaming hot reduces listeria risk. Ask your pregnancy care professional if unsure.
Smoked Beef with Cheddar Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.55mg · 16% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
235mg · 34% DV
Sodium
590mg · 26% DV
Calcium
205mg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
125mg · 4% DV
Smoked Beef with Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Beef with Cheddar
To burn the 150 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Beef with Cheddar?
Smoked Beef with Cheddar brings smoked beef together with cheddar in a savoury, filling combination. The beef’s smoky character meets cheddar’s rich, tangy flavour; the texture can be tender or firmer depending on how it is prepared and served.
It works well in a sandwich or toast, or sliced for a quick snack. In Turkey, it may also appear at breakfast, alongside bread and fresh vegetables. Its flavour is quite salty, so tomatoes, cucumber or crisp greens make useful, refreshing partners. It is protein-rich, with 25.5 g of protein per 100 g, while the cheddar contributes to its relatively high fat content. Use a modest portion with plenty of vegetables for a lighter meal.
How Nutritious Is Smoked Beef with Cheddar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Beef with Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Beef with Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Beef with Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Beef with Cheddar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.