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Smoked beef tongue is shown whole and in slices, with a dark reddish-brown exterior and dense, smooth pink-red meat inside.
●Low GI
💪High Protein

Smoked beef tongue Calories

Rich in protein and vitamin B12, smoked beef tongue

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Smoked beef tongue (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 6.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked beef tongue Nutrition Facts

Selected: 1 slice (medium) · 40 g

88

KCAL / 40G

Carbs

0.5g

· 0% DV

Protein

6.6g

· 13% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 30% · Fat 68%

Smoked beef tongue nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat6.6 g8%
Saturated fat2.44 g12%
Trans fat0.04 g
Sodium380 mg17%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Smoked beef tongue?

ServingAmountCalories
1 slice (medium)40 g88 kcal
1 slice (thin)25 g55 kcal
1 slice (thick)60 g132 kcal
1 serving (medium)80 g176 kcal
100 g100 g220 kcal
3 slice (medium)120 g264 kcal
1 serving (large)150 g330 kcal
1 piece (small)200 g440 kcal
1 piece (large)350 g770 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Smoked beef tongue

What is smoked beef tongue, and how is it made?

Smoked beef tongue is beef tongue that is cooked and then smoked, giving it a distinctive smoky flavor. It is sold whole or sliced; whole pieces may still have a tough outer skin that needs removing.

Is smoked beef tongue ready to eat?

Usually, yes: smoked beef tongue is commonly cooked before smoking and can be eaten cold straight from the pack. Check the package directions, because some products may require further cooking or reheating.

What does smoked beef tongue taste like?

Smoked beef tongue tastes rich and savory, with a tender, dense texture and a clear smoky note. Its flavor is more distinctive than ordinary roast beef, and the saltiness can vary between products.

How do you serve smoked beef tongue?

Serve smoked beef tongue thinly sliced in sandwiches, on a charcuterie board, or alongside mustard, pickles, and rye bread. It can also be warmed and paired with potatoes or vegetables for a more substantial meal.

Do you have to peel smoked beef tongue?

Remove the thick outer skin if it is still attached; it is usually tough rather than pleasant to eat. Pre-sliced smoked beef tongue is generally already trimmed, while a whole piece may need peeling before slicing.

Can you cook smoked beef tongue in a pan?

Yes, you can warm smoked beef tongue briefly in a pan, or lightly brown the slices if you prefer. Avoid prolonged high heat, which can dry out the already-cooked meat and make its smoky flavor overpowering.

How long does smoked beef tongue last after opening?

Keep opened smoked beef tongue refrigerated in a tightly sealed container and follow the use-by guidance on its package. Use clean utensils when handling it, and discard it if its smell, texture, or appearance changes.

Can you freeze smoked beef tongue?

Yes, smoked beef tongue freezes well when wrapped airtight. Divide it into meal-sized portions before freezing, then thaw a portion in the refrigerator; avoid refreezing it after it has thawed.

How is smoked beef tongue different from pastrami?

Smoked beef tongue is made from the tongue, while pastrami is usually made from brisket or another cut of beef. Pastrami is typically cured and heavily seasoned before smoking; tongue has a softer, distinctive texture.

Can you use smoked beef tongue in a Reuben sandwich?

Yes, smoked beef tongue makes a flavorful alternative to the usual corned beef or pastrami in a Reuben-style sandwich. Layer thin slices with sauerkraut, Swiss cheese, and dressing, then grill the sandwich until the bread is crisp.

Smoked beef tongue Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

1.68mg · 11% DV

B2

0.12mg · 9% DV

B5

0.44mg · 9% DV

Minerals

Sodium

380mg · 17% DV

Zinc

1.4mg · 13% DV

Phosphorus

72mg · 10% DV

Selenium

5.6µg · 10% DV

Potassium ⭐

88mg · 3% DV

Smoked beef tongue Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked beef tongue

To burn the 88 calories in 1 slice (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked beef tongue?

Smoked beef tongue is beef tongue that has been smoked and is commonly served in thin slices. Its exterior is dark and smoky, while the inside is smooth, dense and pink-red. The flavour is deeply savoury, with the distinctive richness of tongue balanced by the smoke.

It is enjoyed in deli and charcuterie traditions in different parts of the world, often chilled on a platter or layered into a sandwich. It also works well with mustard, pickles, crusty bread or crisp greens. Smoked beef tongue provides protein and is also relatively rich in fat, so a few slices alongside vegetables make a satisfying plate without making the meat the whole meal.

How Nutritious Is Smoked beef tongue?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked beef tongue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked beef tongue Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked beef tongue Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked beef tongue Fat Profile

SATURATED

2.44g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.