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Smoked beef tongue Calories
Rich in protein and vitamin B12, smoked beef tongue
CALORIES
GI
POTASSIUM
FIBER
Smoked beef tongue Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.2g
· 2%
Protein
16.5g
· 30%
Fat
16.5g
· 68%
Fiber
0g
Smoked beef tongue Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
4.2mg · 26% DV
B2
0.3mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Smoked beef tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef tongue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef tongue Contain Allergens?
No known major allergens
Which Diets Is Smoked beef tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef tongue Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked beef tongue
Smoked beef tongue — Frequently Asked Questions
How many calories are in smoked beef tongue?
Smoked beef tongue contains 220 calories per 100 g. That serving also provides 16.5 g of protein and 16.5 g of fat.
Is smoked beef tongue keto-friendly?
Yes, smoked beef tongue is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.