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Smoked beef rib sandwich Calories
High-protein smoked beef sandwich, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked beef rib sandwich (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 46.2 g of carbs, 36.3 g of protein, 32.6 g of fat and 3.5 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked beef rib sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
627
KCAL / 220G
Carbs
46.2g
· 17% DV
Protein
36.3g
· 73% DV
Fat
32.6g
· 42% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Smoked beef rib sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.66 g | |
| Sodium | 1584 mg | 69% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked beef rib sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 627 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 140 g | 399 kcal |
| 1 piece (whole) | 260 g | 741 kcal |
| 1 serving (large) | 320 g | 912 kcal |
| 1 piece (jumbo) | 340 g | 969 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Smoked beef rib sandwich
What is in a smoked beef rib sandwich?
A smoked beef rib sandwich is made with smoked beef rib meat in bread, often with barbecue sauce and toppings such as pickles, onions or slaw. Recipes differ, so the sauce and garnishes depend on the restaurant or home cook.
How is a smoked beef rib sandwich made?
A smoked beef rib sandwich is made by slowly smoking the ribs until the meat is tender, then serving the meat in bread. At home, use cooked or smoked beef rib, warm it gently, and add sauce and toppings just before serving.
Is a smoked beef rib sandwich served hot or cold?
A smoked beef rib sandwich is usually served hot or warm, when the meat is tender and its smoky aroma comes through. If you are reheating a prepared sandwich, warm it until the filling is hot without drying out the bread.
What sauce goes best on a smoked beef rib sandwich?
Barbecue sauce is a classic choice for a smoked beef rib sandwich because its sweet and tangy notes complement the smoky meat. Mustard or hot sauce also works; use a light hand so the sauce does not overpower the beef.
What should you serve with a smoked beef rib sandwich?
Pickles, coleslaw or roasted potatoes pair well with a smoked beef rib sandwich. Their crispness or acidity offsets the rich, smoky filling; a simple green salad is another option when you want a lighter side.
How do you keep leftover smoked beef rib sandwich from getting soggy?
Store leftover smoked beef rib sandwich components separately when possible: refrigerate the meat and toppings in a covered container, and keep the bread apart. Assemble shortly before eating so sauce and meat juices do not make the bread soggy.
How do you reheat a smoked beef rib sandwich without drying it out?
Reheat the meat from a smoked beef rib sandwich separately in a covered pan or oven, with a little water or sauce to retain moisture. Warm the bread briefly afterward, then put the sandwich together; prolonged direct heat can dry out the filling.
Why is the meat in a smoked beef rib sandwich sometimes tough?
The beef in a smoked beef rib sandwich can be tough if the ribs were not cooked slowly enough for their connective tissue to soften. Overheating the meat when reheating can also make it dry; thin slices are easier to bite through.
Is a smoked beef rib sandwich healthy?
A smoked beef rib sandwich can provide a filling source of protein, but smoked meat and barbecue sauce can make it high in sodium. Choose a smaller amount of sauce and pair it with vegetables rather than salty sides if you want a more balanced meal.
Can you freeze a smoked beef rib sandwich?
You can freeze the cooked beef from a smoked beef rib sandwich, but freezing the assembled sandwich is less ideal because the bread and fresh toppings can turn soggy. Freeze the meat separately in an airtight container, then thaw and reheat it before assembling.
Smoked beef rib sandwich Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
10.12mg · 63% DV
B1
0.4mg · 33% DV
B6
0.53mg · 31% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1584mg · 69% DV
Zinc
7.04mg · 64% DV
Phosphorus
392mg · 56% DV
Potassium ⭐
561mg · 17% DV
Smoked beef rib sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked beef rib sandwich
To burn the 627 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked beef rib sandwich?
A smoked beef rib sandwich brings smoked beef rib together with bread, with sauces, cheese or vegetables added according to the recipe. It is not tied to one fixed set of fillings. Smoking gives the beef a deep, savoury aroma, while the rib meat is typically tender and fibrous; the bread makes it a substantial, easy-to-carry meal.
It works for lunch or a casual dinner, whether bought from a sandwich shop or assembled at home. Pickles or a crisp salad balance its rich, smoky flavour. The sandwich is a good source of protein, though it can also be quite salty. For a lighter version, go easy on the sauce and add fresh vegetables; the filling also pairs well with simple, unsweetened drinks.
How Nutritious Is Smoked beef rib sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked beef rib sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef rib sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked beef rib sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked beef rib sandwich Fat Profile
SATURATED
11.22g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.