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Smoked beef pesto sandwich Calories
High in protein, high in sodium, richer in fat due to pesto
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked beef pesto sandwich (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 43.4 g of carbs, 27.4 g of protein, 25.6 g of fat and 3.8 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked beef pesto sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
515
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
27.4g
· 55% DV
Fat
25.6g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Smoked beef pesto sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 1242 mg | 54% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked beef pesto sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 515 kcal |
| 1 slice (thick) | 45 g | 129 kcal |
| ½ serving (half) | 90 g | 257 kcal |
| 2 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 pack (medium) | 200 g | 572 kcal |
| 1 piece (large) | 220 g | 629 kcal |
| 1 piece (jumbo) | 280 g | 801 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Smoked beef pesto sandwich
What is in a smoked beef pesto sandwich?
A smoked beef pesto sandwich usually contains bread, sliced smoked beef and pesto. Common additions include cheese, leafy greens, tomato or roasted peppers; the exact ingredients vary by recipe and deli.
How do you make a smoked beef pesto sandwich?
Spread a thin layer of pesto on bread, add smoked beef and any extras, then close the sandwich. Layer leafy greens between the bread and wetter ingredients to help keep the bread from getting soggy.
What bread works best for a smoked beef pesto sandwich?
Ciabatta, focaccia and sourdough all work well for a smoked beef pesto sandwich. Choose sturdy bread that can hold the pesto without collapsing; a softer roll is a good choice if you prefer a less chewy bite.
Should you toast a smoked beef pesto sandwich?
You can toast a smoked beef pesto sandwich, especially if it includes melting cheese. Toasting adds crunch and warms the filling; add fresh greens after heating so they stay crisp.
What kind of pesto is best in a smoked beef pesto sandwich?
Basil pesto is the classic choice for a smoked beef pesto sandwich because its herb and garlic flavors complement the smoky meat. A sun-dried tomato pesto gives the sandwich a sweeter, more concentrated flavor.
How can you keep a smoked beef pesto sandwich from getting soggy in a lunchbox?
Keep a smoked beef pesto sandwich drier by using only a thin pesto layer and patting juicy vegetables dry. For the best texture, pack the pesto separately and assemble the sandwich shortly before eating.
What sides go well with a smoked beef pesto sandwich?
A smoked beef pesto sandwich pairs well with a simple green salad, vegetable soup or roasted vegetables. These sides complement the rich pesto and smoky beef without making the meal feel overly heavy.
How long does a smoked beef pesto sandwich keep in the refrigerator?
A smoked beef pesto sandwich is best eaten soon after it is made, but it can be refrigerated in a sealed container. Keep it cold, and discard it if it has been left at room temperature for an extended period.
Can you freeze a smoked beef pesto sandwich?
Freezing a fully assembled smoked beef pesto sandwich is not ideal because thawing can make the bread soggy and change the pesto’s texture. Freeze the bread and smoked beef separately if you need to prepare components ahead.
Is a smoked beef pesto sandwich safe during pregnancy?
During pregnancy, eat a smoked beef pesto sandwich only after heating the smoked beef until steaming hot, rather than eating it cold. Deli meats can carry food-safety risks; ask your healthcare professional if you need advice for your circumstances.
Smoked beef pesto sandwich Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
7.38mg · 46% DV
B1
0.43mg · 36% DV
Vitamin K
43.2µg · 36% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1242mg · 54% DV
Phosphorus
333mg · 48% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
378mg · 11% DV
Smoked beef pesto sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked beef pesto sandwich
To burn the 515 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked beef pesto sandwich?
A smoked beef pesto sandwich brings slices of smoked beef and pesto together between pieces of bread. The combination draws on pesto’s Italian roots: its herby, savoury flavour cuts through the beef’s smoky saltiness, while the bread may be soft or toasted. It works as a substantial lunch or an easy meal on the go; add tomato or leafy greens for freshness, whether you’re making it at home or buying it from a café. It provides a good amount of protein, though pesto makes it richer in fat and smoked beef can make it high in sodium. Use a lighter hand with the pesto and add extra greens if you want a less rich sandwich.
How Nutritious Is Smoked beef pesto sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked beef pesto sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef pesto sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked beef pesto sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked beef pesto sandwich Fat Profile
SATURATED
6.48g
MONOUNSATURATED
10.98g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.