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Smoked Beef Hamburger Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Beef Hamburger (220 g) has 568 calories. That works out to 258 calories per 100 g. It contains 44.2 g of carbs, 31.2 g of protein, 29.5 g of fat and 2.4 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked Beef Hamburger Nutrition Facts
Selected: 1 serving (medium) · 220 g
568
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
31.2g
· 62% DV
Fat
29.5g
· 38% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Smoked Beef Hamburger nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 568 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 10.56 g | 53% |
| Trans fat | 0.99 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Beef Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 568 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (half) | 110 g | 284 kcal |
| 1 piece (small) | 160 g | 413 kcal |
| 1 piece (large) | 300 g | 774 kcal |
| 1 piece (jumbo) | 380 g | 980 kcal |
| 2 piece (double) | 440 g | 1135 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Smoked Beef Hamburger
What is in a Smoked Beef Hamburger?
A Smoked Beef Hamburger usually combines a beef patty with smoked beef, a bun, and toppings or sauce. Cheese, pickles, lettuce, and tomato are common additions, but the exact ingredients vary by restaurant or recipe.
How is a Smoked Beef Hamburger different from a regular hamburger?
A Smoked Beef Hamburger has the distinctive smoky flavor of smoked beef, often layered with or served alongside the beef patty. A regular hamburger typically relies on the patty and its toppings for flavor, without that smoked-beef addition.
What toppings go best on a Smoked Beef Hamburger?
Pickles, onions, cheddar, and lettuce work well on a Smoked Beef Hamburger because their sharp or fresh flavors balance the smoky meat. Barbecue sauce and mustard are popular choices; use them sparingly so they do not overpower the beef.
How do you make a Smoked Beef Hamburger at home?
Cook a beef patty in a skillet or on a grill, warm the smoked beef briefly, and layer both into a toasted bun. Add toppings and sauce just before serving to keep the bun from becoming soggy.
Can you freeze a Smoked Beef Hamburger?
Yes, you can freeze a Smoked Beef Hamburger, although the bun and fresh toppings may lose texture after thawing. For better results, freeze the cooked patty and smoked beef separately from the bun, sauce, and vegetables.
How long do Smoked Beef Hamburger leftovers keep in the fridge?
Smoked Beef Hamburger leftovers keep for 3–4 days in the refrigerator when promptly stored in a sealed container. Keep fresh toppings separate where possible, since lettuce and tomato can turn soggy while the burger is stored.
Can a Smoked Beef Hamburger be pink in the middle?
A Smoked Beef Hamburger patty should reach a safe internal temperature rather than being judged by its color; ground beef can carry bacteria throughout the patty. Use a food thermometer, and heat the smoked beef thoroughly as well.
What should you serve with a Smoked Beef Hamburger?
A Smoked Beef Hamburger pairs well with a green salad, roasted vegetables, or potato wedges. If you want a less heavy meal, choose salad or vegetables instead of fried sides and keep the sauce portion modest.
Is a Smoked Beef Hamburger good for weight loss?
A Smoked Beef Hamburger can fit into a weight-loss eating plan, but frequent large portions and calorie-dense toppings can make that harder. Pair it with vegetables, choose a moderate portion, and go easy on creamy sauces and fried sides.
Can a Smoked Beef Hamburger raise blood sugar?
Yes, the bun in a Smoked Beef Hamburger can raise blood sugar because it contains carbohydrates. If you have diabetes, consider the bun and sides as part of the whole meal and ask your dietitian how to fit them into your plan.
Smoked Beef Hamburger Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B3
9.02mg · 56% DV
B6
0.59mg · 35% DV
B2
0.35mg · 27% DV
Minerals
Selenium
42µg · 76% DV
Zinc
7.37mg · 67% DV
Sodium
1342mg · 58% DV
Phosphorus
348mg · 50% DV
Potassium ⭐
539mg · 16% DV
Smoked Beef Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Beef Hamburger
To burn the 568 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Beef Hamburger?
A Smoked Beef Hamburger brings smoked beef together with a burger bun, with the exact preparation varying by recipe: the beef may be sliced or served as part of a patty, and toppings and sauces are optional. Hamburgers have their roots in the United States and are now a familiar casual meal worldwide. The smoky, savoury beef is often paired with lettuce, tomato, pickles or cheese, and served with chips or a side salad. It is a protein-rich choice, while the bun and richer sauces contribute much of the meal’s carbohydrates and fat. For a lighter plate, go easy on the sauce and add a salad or extra vegetables.
How Nutritious Is Smoked Beef Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Beef Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Beef Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Beef Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Beef Hamburger Fat Profile
SATURATED
10.56g
MONOUNSATURATED
12.76g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.