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Smoked Beef Cheddar Sandwich Calories
High-protein sandwich with smoked beef and cheddar; typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Beef Cheddar Sandwich (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 44.6 g of carbs, 29.7 g of protein, 23.8 g of fat and 3.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked Beef Cheddar Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
29.7g
· 59% DV
Fat
23.8g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Smoked Beef Cheddar Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.58 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Beef Cheddar Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 2 slice (thick) | 60 g | 171 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (whole) | 180 g | 513 kcal |
| 1 pack (jumbo) | 220 g | 627 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Smoked Beef Cheddar Sandwich
What is in a smoked beef cheddar sandwich?
A smoked beef cheddar sandwich contains smoked beef slices, cheddar cheese and bread. Lettuce, tomato, pickles and condiments are common additions, but the exact ingredients vary by recipe and product.
How do you make a smoked beef cheddar sandwich?
Layer smoked beef and cheddar between slices of bread, then add mustard or vegetables if you like. Eat it cold, or heat it in a panini press until the cheese melts and the bread is lightly crisp.
Is the smoked beef in a smoked beef cheddar sandwich ready to eat?
Usually, yes: sliced smoked beef sold for sandwiches is ready to eat and does not need further cooking. Follow any preparation directions on the package, and keep opened beef refrigerated.
Can you grill a smoked beef cheddar sandwich?
Yes, grilling a smoked beef cheddar sandwich melts the cheddar and crisps the bread. Use moderate heat so the bread does not burn before the cheese softens, and press the sandwich gently for even browning.
What bread works best for a smoked beef cheddar sandwich?
Sourdough, ciabatta and sturdy sandwich bread all work well for a smoked beef cheddar sandwich. Choose bread strong enough to hold the sliced beef and melted cheese without becoming soggy from sauces or vegetables.
What sauce goes well with a smoked beef cheddar sandwich?
Mustard pairs particularly well with the smoky beef and rich cheddar. Horseradish sauce adds a sharper kick, while mayonnaise makes the sandwich milder; use salty condiments sparingly because the fillings can already be salty.
Can you use a different cheese in a smoked beef cheddar sandwich?
Yes, you can substitute provolone, Swiss or Monterey Jack in a smoked beef cheddar sandwich. Choose a cheese that melts smoothly; cheddar gives the classic sharper flavor, while milder cheeses let the smoked beef stand out.
Can you freeze a smoked beef cheddar sandwich?
Yes, but freezing can make the bread and cheese softer after thawing. For better texture, freeze it without lettuce, tomato or sauce, thaw it in the refrigerator, then heat it before serving.
How should you store a smoked beef cheddar sandwich?
Refrigerate a prepared smoked beef cheddar sandwich promptly in a covered container and eat it soon. For a packaged sandwich, follow its storage directions and use-by date, especially after opening.
Is a smoked beef cheddar sandwich high in sodium?
It can be: smoked beef and cheddar often contribute substantial sodium. To cut back, use less smoked beef, skip salty sauces and add fresh vegetables; people following a sodium limit should use their clinician’s guidance.
Smoked Beef Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
7.56mg · 47% DV
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
441mg · 63% DV
Sodium
1404mg · 61% DV
Selenium
32µg · 58% DV
Zinc
4.32mg · 39% DV
Potassium ⭐
396mg · 12% DV
Smoked Beef Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Beef Cheddar Sandwich
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Beef Cheddar Sandwich?
Smoked Beef Cheddar Sandwich brings smoked beef and cheddar together between slices of bread. The beef has a savoury, smoky flavour, while cheddar adds a rich, tangy note; the bread may be soft or toasted and crisp, depending on how it is prepared. It’s a familiar grab-and-go lunch or casual meal in many places, often served warm, though it works just as well cold.
It is filling and relatively protein-rich, with 16.5 g of protein per 100 g. Bread contributes most of its carbohydrates, while the beef and cheese make it rich in flavour and typically high in sodium. For a lighter plate, add plenty of salad leaves or serve it with a simple side salad rather than heavier sides.
How Nutritious Is Smoked Beef Cheddar Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Beef Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Beef Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Beef Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Beef Cheddar Sandwich Fat Profile
SATURATED
9.72g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.