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Smoked beef Calories
Protein source, smoky flavor, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Smoked beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
27g
· 63%
Fat
6.5g
· 34%
Fiber
0g
Smoked beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.41mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef Contain Allergens?
No known major allergens
Which Diets Is Smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked beef
Smoked beef — Frequently Asked Questions
How many calories are in smoked beef?
Smoked beef provides 170 calories per 100 g.
How much protein does smoked beef have?
Smoked beef contains 27 g of protein per 100 g. It is therefore a high-protein meat option.
Does smoked beef contain carbohydrates?
Yes. Smoked beef contains 1.2 g of carbohydrates per 100 g.
How much fat is in smoked beef?
There are 6.5 g of fat in 100 g of smoked beef.
What is the glycemic index of smoked beef?
Smoked beef has a glycemic index of 0. It also contains 1.2 g of carbohydrates per 100 g.
Is smoked beef keto-friendly?
Yes, smoked beef is listed as compatible with a keto diet. It contains 1.2 g of carbohydrates per 100 g.
Can you eat smoked beef on a paleo diet?
Yes, smoked beef is listed as paleo-compatible. However, it is classified as a processed meat product.
Is smoked beef gluten-free?
Smoked beef is listed as compatible with a gluten-free diet. Check the individual product label for its specific ingredient information.
Is smoked beef filling?
With 27 g of protein per 100 g, smoked beef can help increase protein intake in a meal. It contains no fiber.
Is smoked beef processed meat?
Yes, smoked beef is classified as processed. Per 100 g, it provides 170 calories, 27 g of protein, and 6.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.