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Smoked basket cheese Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Smoked basket cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked basket cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Smoked basket cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Smoked basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Smoked basket cheese
What does smoked basket cheese taste like?
Smoked basket cheese has a savory, milky flavor with a noticeable smoky aroma. Its taste can be mild or quite assertive depending on how it was smoked, so start with a small slice if you are unfamiliar with it.
How is smoked basket cheese made?
Smoked basket cheese is shaped in a basket, which gives the cheese its characteristic pattern, then smoked. The milk used, aging time, and smoking method can vary by producer, so texture and smoke intensity are not always the same.
How do you serve smoked basket cheese?
Smoked basket cheese can be served sliced and eaten without cooking. Add it to a cheese board or sandwich, or crumble or slice it over salads and cooked vegetables when you want a distinct smoky flavor.
Does smoked basket cheese melt?
Yes, smoked basket cheese softens and can melt when heated, though the result varies with its moisture and age. It works in toasties and baked dishes; use moderate heat so the cheese does not lose its texture or smoky character.
Can you grill smoked basket cheese?
Yes, you can grill smoked basket cheese, but it may soften or melt rather than hold a firm shape. Grill thick slices briefly on a clean, well-heated surface and turn them carefully; a pan is easier if the cheese is soft.
How should you store smoked basket cheese?
Keep smoked basket cheese refrigerated in an airtight container, especially after cutting. Protecting the cut surface helps prevent drying and stops the cheese from absorbing other fridge odors; follow any storage instructions on its packaging.
Is smoked basket cheese the same as halloumi?
No, smoked basket cheese is not halloumi. Smoked basket cheese is shaped in a basket and gets its defining aroma from smoking, while halloumi is known for its firm, grill-friendly texture and is not necessarily smoked.
Can you eat smoked basket cheese without cooking it?
Yes, smoked basket cheese is usually eaten as it is and does not need to be cooked first. Slice it for a cheese board or sandwich, or heat it if you prefer a softer texture and a more pronounced warm smoky aroma.
What can you substitute for smoked basket cheese?
A smoked semi-firm cheese is the closest substitute for smoked basket cheese when the smoky flavor matters. If you mainly need a cheese that softens in a sandwich or baked dish, choose another mild, meltable cheese and add a little smoked flavor separately.
What goes well with smoked basket cheese?
Smoked basket cheese pairs well with crusty bread, tomatoes, olives, and fresh fruit. Its smoky, savory flavor also complements grilled vegetables; choose mild accompaniments so they do not overpower the cheese.
Smoked basket cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
69µg · 8% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
345mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
Smoked basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked basket cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked basket cheese?
Smoked basket cheese is a Turkish cheese shaped in a basket mould, which leaves its characteristic patterned surface, then smoked for a savoury, distinctive aroma. It is usually firm and sliceable, with a salty taste and a pronounced smokiness. In Turkey, it may be served at breakfast with bread, olives and tomatoes, or offered in slices as part of a meze spread. It also works well grilled or tucked into warm bread. It provides protein and calcium, while also being high in sodium; a 100 g portion has 22 g of protein. For a lighter plate, serve a modest portion alongside fresh vegetables, and taste before adding extra salt.
How Nutritious Is Smoked basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked basket cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.