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Smoked Abaza cheese Calories
Smoked traditional cheese with intense flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Smoked Abaza cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Abaza cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Smoked Abaza cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Smoked Abaza cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Smoked Abaza cheese
What is smoked Abaza cheese?
Smoked Abaza cheese is a traditional cheese associated with Abaza cuisine, distinguished by the smoky flavor it gets during preparation. Its strong aroma makes it a natural choice for thin slices on a cheese board or alongside bread.
How is smoked Abaza cheese made?
Smoked Abaza cheese is salted and then smoked, so it is a processed cheese. Smoking gives it a pronounced aroma and often a darker outer surface. The exact method and intensity can vary between producers.
What does smoked Abaza cheese taste like?
Smoked Abaza cheese tastes savory, salty, and distinctly smoky, with an aroma that can be quite intense. The smoked exterior may be especially pronounced, so pairing it with milder foods lets its characteristic flavor stand out without overwhelming the whole meal.
How do you eat smoked Abaza cheese?
Smoked Abaza cheese is commonly eaten in thin slices, either on its own or with bread. Its strong flavor also works on a cheese board with fresh vegetables or milder cheeses, so a small serving can add plenty of smoky character.
Where does smoked Abaza cheese come from?
Smoked Abaza cheese is rooted in Abaza culinary tradition. It is made in Turkey as well as by producers elsewhere, and recipes and smoking practices can differ across communities and individual cheesemakers.
Does smoked Abaza cheese melt well?
Smoked Abaza cheese softens and can melt when heated, but its smoky flavor remains prominent. Use a modest amount in toast, pastries, or baked dishes; it can easily dominate more delicate ingredients.
How should you store smoked Abaza cheese?
Keep smoked Abaza cheese refrigerated and tightly wrapped or in a sealed container. This helps prevent it from drying out and keeps its smoky aroma from transferring to other foods. Take out only what you plan to serve.
Can you freeze smoked Abaza cheese?
Yes, smoked Abaza cheese can be frozen, although thawing may make its texture more crumbly. Wrap it airtight in small portions, then thaw it in the refrigerator; the changed texture is usually less noticeable when the cheese is cooked.
What goes well with smoked Abaza cheese?
Smoked Abaza cheese pairs well with crusty bread, fresh tomatoes, cucumbers, olives, and milder cheeses. These simple accompaniments complement its strong smoky taste, while fruit or a crisp salad can bring freshness to a cheese board.
How is smoked Abaza cheese different from unsmoked Abaza cheese?
The defining difference is smoking: smoked Abaza cheese has a stronger aroma and a distinct smoky taste, often with a darker exterior. Unsmoked Abaza cheese has a more restrained flavor, making it easier to use where smoke would be too assertive.
Smoked Abaza cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Smoked Abaza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Abaza cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Abaza cheese?
Smoked Abaza cheese is a traditional cheese associated with Abaza and Circassian cuisine, made by smoking the cheese to give it a distinctive aroma and a darker outer surface. It is typically firm, sometimes slightly springy, with a savoury saltiness and a deep, wood-smoke flavour.
In Turkey it is often sliced for breakfast, served with bread and fresh vegetables, or offered in small pieces as part of a meze spread. Its flavour is assertive, so a little goes a long way; it also works well grated or melted into savoury dishes. It is high in protein and fat and low in carbohydrates, with 22 g of protein per 100 g. Pair it with tomatoes, cucumber or other fresh produce for a more balanced plate.
How Nutritious Is Smoked Abaza cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Abaza cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Abaza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Abaza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Abaza cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.