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Smetana sour cream Calories
High-fat fermented dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Smetana sour cream (30 g) has 62 calories. That works out to 206 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 6 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Smetana sour cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
62
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 5% · Fat 87%
Smetana sour cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Smetana sour cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (small) | 20 g | 41 kcal |
| 1 serving (medium) | 40 g | 82 kcal |
| 4 tablespoon (large) | 60 g | 124 kcal |
| 0.25 cup (quarter) | 60 g | 124 kcal |
| 100 g | 100 g | 206 kcal |
| ½ cup (half) | 120 g | 247 kcal |
| 1 cup (whole) | 240 g | 494 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Smetana sour cream
What is Smetana sour cream?
Smetana sour cream is cream fermented with lactic acid bacteria, giving it a thick texture and a mild tang. It is widely used in Central and Eastern European cooking, from soups and dumplings to sauces and baked dishes.
How is Smetana sour cream different from regular sour cream?
Smetana is a traditional fermented cream from Central and Eastern Europe, while regular sour cream can refer to products made to different regional standards. Their tang, thickness, and fat content may vary, so a swap can slightly change a recipe’s texture and taste.
How do you use Smetana sour cream?
Use Smetana sour cream as a topping for borscht, potatoes, or dumplings, or stir it into sauces and soups. Its creamy texture and gentle tang complement rich, savory dishes; add it as a finishing touch when you want to keep that texture smooth.
Can you cook with Smetana sour cream without it curdling?
Yes, but avoid boiling it or adding it straight from the refrigerator to a very hot dish. Stir a little hot liquid into the Smetana sour cream first, then mix it into the food and warm gently.
Can you substitute Smetana sour cream for crème fraîche?
Usually, yes: Smetana sour cream and crème fraîche can often replace each other in sauces, soups, and toppings. Their tang and thickness can differ, so add the substitute gradually and taste before adjusting the rest of the dish.
What does Smetana sour cream taste like?
Smetana sour cream tastes creamy and mildly tangy, with a less sharp sourness than many yogurts. The exact flavor varies by product, but it is generally used to add richness and a gentle fermented note rather than a strong acidic taste.
What do you serve with Smetana sour cream in Eastern European cooking?
Smetana sour cream is commonly served with borscht, pelmeni, blini, and potatoes. It can be spooned on top or offered at the table, where its cool, creamy tang balances the savory or earthy flavors of the dish.
Can you make Smetana sour cream at home?
Yes, you can make a Smetana-style cream by fermenting cream with a suitable live lactic culture. Homemade results vary with the cream and culture, so use clean equipment, follow the culture’s instructions, and keep the finished product refrigerated.
How should you store Smetana sour cream after opening?
Keep opened Smetana sour cream tightly covered in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze Smetana sour cream?
Yes, but freezing can make Smetana sour cream separate or turn grainy after thawing. It works better in cooked soups and sauces than as a fresh topping; stir it well after thawing and add it gently to the dish.
Smetana sour cream Vitamins & Minerals
Vitamins
Vitamin A
37.2µg · 4% DV
Biotin
1.05µg · 4% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
33mg · 3% DV
Iodine
2.4µg · 2% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
11mg · 0% DV
Smetana sour cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smetana sour cream
To burn the 62 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smetana sour cream?
Smetana sour cream is cream fermented with lactic cultures, familiar in Eastern and Central European cooking. It has a gently tangy flavour and a thick, silky texture, usually richer and less sharp than many cultured creams sold elsewhere. It can be spooned onto a dish cold or stirred in near the end of cooking.
In its home cuisines, it commonly accompanies soups, potatoes, dumplings and pancakes. Elsewhere, try it as a topping for baked potatoes or roasted vegetables, or serve a little alongside savoury pastries. It is a high-fat dairy cream—20 g of fat per 100 g—so a small spoonful adds plenty of richness; fresh herbs can balance it nicely.
How Nutritious Is Smetana sour cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smetana sour cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smetana sour cream Contain Allergens?
Contains these allergens:
Which Diets Is Smetana sour cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smetana sour cream Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.