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Smetana sour cream Calories
High-fat fermented dairy cream
CALORIES
GI
POTASSIUM
FIBER
Smetana sour cream Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
4.3g
· 8%
Protein
2.8g
· 5%
Fat
20g
· 87%
Fiber
0g
Smetana sour cream Vitamins & Minerals
Vitamins
Vitamin A
124µg · 14% DV
Biotin
3.5µg · 12% DV
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Smetana sour cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smetana sour cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smetana sour cream Contain Allergens?
Contains these allergens:
Which Diets Is Smetana sour cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smetana sour cream Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Smetana sour cream
Smetana sour cream — Frequently Asked Questions
How many calories are in Smetana sour cream?
Smetana sour cream contains 206 calories per 100 g. The same serving provides 20 g of fat, 4.3 g of carbohydrates, and 2.8 g of protein.
Is Smetana sour cream keto-friendly?
Yes, Smetana sour cream is compatible with a keto diet. It contains 4.3 g of carbohydrates and 20 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.