🐟
Smelt fish Calories
Smelt fish is a small, lean freshwater fish, rich in protein and omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Smelt fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 76%
Fat
2.5g
· 24%
Fiber
0g
Smelt fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Smelt fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smelt fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smelt fish Contain Allergens?
Contains these allergens:
Which Diets Is Smelt fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smelt fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smelt fish
Smelt fish — Frequently Asked Questions
How many calories and how much protein are in smelt fish?
Smelt fish provides 90 calories and 17.6 g of protein per 100 g. It contains 0 g of carbohydrates.
Is smelt fish suitable for a keto diet?
Yes, smelt fish is compatible with keto and ketovore diets. It has 0 g of carbs per 100 g and a glycemic index of 0.
Have another question about Smelt fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.