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Smash burger Calories
Burger with thin smashed beef patty
CALORIES
GI
POTASSIUM
FIBER
Smash burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 21%
Fat
14.6g
· 49%
Fiber
1.3g
Smash burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smash burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Smash burger
Smash burger — Frequently Asked Questions
How many calories are in a smash burger?
A smash burger contains 268 calories per 100 g. It provides 14.2 g of protein, 20.1 g of carbohydrates, and 14.6 g of fat per 100 g.
What is the glycemic index of a smash burger?
A smash burger has a glycemic index of 52. It contains gluten, dairy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.