Categories ▾Tools ▾Food Guide Compare Blog

🍔

Smash burger with sauce Calories

High-protein burger with sauce on refined bun

CALORIES

268kcal

52medium

POTASSIUM

245mg

FIBER

1.3g

Smash burger with sauce Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

20.1g

· 30%

Protein

14.2g

· 21%

Fat

14.6g

· 49%

Fiber

1.3g

Smash burger with sauce Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

Sodium

540mg · 23% DV

Smash burger with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smash burger with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smash burger with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Smash burger with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smash burger with sauce Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Smash burger with sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Smash burger with sauce — Frequently Asked Questions

How many calories are in a smash burger with sauce, and what are its macros?

Per 100 g, a smash burger with sauce provides 268 calories. It contains 14.2 g protein, 20.1 g carbs, and 14.6 g fat.

Does a smash burger with sauce contain allergens, and is it diet-friendly?

Yes. It contains gluten, eggs, dairy, soy, sesame, and mustard; it is suitable for an omnivore diet and is classified as a processed food.

Have another question about Smash burger with sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.