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Single patty smash burger Calories

High-protein fast-food burger with refined bun and moderate-to-high fat

CALORIES

268kcal

52medium

POTASSIUM

235mg

FIBER

1.3g

Single patty smash burger Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

20.1g

· 30%

Protein

14.2g

· 21%

Fat

14.3g

· 49%

Fiber

1.3g

Single patty smash burger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.6mg · 29% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

470mg · 20% DV

Single patty smash burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Single patty smash burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Single patty smash burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Single patty smash burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Single patty smash burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Single patty smash burger — Frequently Asked Questions

How many calories are in a single patty smash burger?

A single patty smash burger contains 268 calories per 100 g. Per 100 g, it also provides 14.2 g of protein, 20.1 g of carbohydrates, and 14.3 g of fat.

Is a single patty smash burger suitable for a low-glycemic diet?

A single patty smash burger has a glycemic index of 52. It contains 20.1 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.