🍔
Smash burger, bunless Calories
High-protein, low-carb smash burger without bun
CALORIES
GI
POTASSIUM
FIBER
Smash burger, bunless Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
3.2g
· 5%
Protein
17.5g
· 27%
Fat
19.2g
· 68%
Fiber
0.3g
Smash burger, bunless Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Smash burger, bunless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smash burger, bunless Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smash burger, bunless Contain Allergens?
Contains these allergens:
Which Diets Is Smash burger, bunless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smash burger, bunless Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Smash burger, bunless
Have another question about Smash burger, bunless?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.