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Small zerde Calories
Traditional Turkish rice dessert with saffron and rose water
CALORIES
GI
POTASSIUM
FIBER
Small zerde Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
27g
· 93%
Protein
1.5g
· 5%
Fat
0.2g
· 2%
Fiber
0.5g
Small zerde Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Selenium
0.5µg · 1% DV
Small zerde Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small zerde Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small zerde Contain Allergens?
No known major allergens
Which Diets Is Small zerde Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small zerde Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.