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Lean red meat, high in protein, source of iron and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Small water buffalo (120 g) has 119 calories. That works out to 99 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
119
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 86% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 119 kcal |
| 1 slice (thin) | 60 g | 59 kcal |
| 1 piece (small) | 80 g | 79 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (medium) | 100 g | 99 kcal |
| 1 slice (thick) | 100 g | 99 kcal |
| 1 piece (large) | 180 g | 178 kcal |
| 1 serving (large) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
No. Small water buffalo refers to water buffalo, while bison are a different animal. The names are sometimes confused in English, but their meat is not interchangeable by definition; ask the seller which animal the product comes from.
Small water buffalo meat is often described as tasting similar to beef, with a fuller, more distinctive flavor. Taste varies with the animal and cut. Fresh meat should not have a sour or unpleasant odor.
Cook small water buffalo meat according to the cut: tender pieces can be grilled or pan-seared, while tougher pieces benefit from slow, moist cooking. Because lean meat can dry out, avoid cooking tender cuts longer than needed.
Yes, small water buffalo meat can replace beef in many recipes, including stews, curries, and minced-meat dishes. Since it may be leaner than the beef in a recipe, watch it closely and add moisture or cooking fat when needed.
Some cuts of small water buffalo meat can be tough, especially if they contain more connective tissue. Use a slow, moist cooking method for those cuts, slice cooked meat across the grain, and avoid overcooking tender portions.
Yes, small water buffalo meat works as burger mince. If the mince is very lean, burgers can turn out dry, so mix in a little fat or use a moist topping and avoid pressing the patties while they cook.
Keep raw small water buffalo meat covered on the lowest refrigerator shelf so its juices cannot drip onto other foods. If you will not cook it soon, freeze it promptly; refrigerate cooked leftovers soon after the meal.
Yes, small water buffalo meat freezes well when tightly wrapped to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of freezing it again while raw.
No. Washing small water buffalo meat can spread bacteria through splashes onto the sink and nearby surfaces. Pat away excess moisture with a paper towel if needed, then wash your hands and clean any tools that touched the raw meat.
Small water buffalo meat that smells sour or unpleasant, feels unusually sticky, or has damaged packaging should not be eaten. Do not try to make questionable meat safe by rinsing, marinating, or cooking it; discard it instead.
Vitamins
B12
3.24µg · 135% DV
B3
5.04mg · 32% DV
B2
0.23mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Zinc
3.72mg · 34% DV
Phosphorus
216mg · 31% DV
Iron
3.12mg · 17% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Small water buffalo refers to meat from a water buffalo. It is a lean red meat, and can be cooked much like beef; water buffalo is raised for meat in parts of Asia and elsewhere, though availability varies by region.
The flavour is robust and the texture depends on the cut and cooking time. It works well diced in a slow-cooked stew, minced into patties, or grilled when cut suitably. In many English-speaking markets, it is less familiar than beef, so a butcher may be the best source. With 20.5 g of protein and 1.5 g of fat per 100 g, it is a lean, protein-rich choice; pair it with vegetables or use a moist cooking method to help keep it tender.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.