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Small pieces of raw water buffalo meat are deep red with a firm, lean texture and thin streaks of pale fat, arranged on a plate.
●Low GI
★Natural
⚡High Potassium

Small water buffalo Calories

Lean red meat, high in protein, source of iron and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

99kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Small water buffalo (120 g) has 119 calories. That works out to 99 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Small water buffalo Nutrition Facts

Selected: 1 piece (medium) · 120 g

119

KCAL / 120G

Carbs

0g

· 0% DV

Protein

24.6g

· 49% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 86% · Fat 14%

Small water buffalo nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories119 kcal
Total fat1.8 g2%
Saturated fat0.72 g4%
Trans fat0 g
Sodium58 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Small water buffalo?

ServingAmountCalories
1 piece (medium)120 g119 kcal
1 slice (thin)60 g59 kcal
1 piece (small)80 g79 kcal
100 g100 g99 kcal
1 serving (medium)100 g99 kcal
1 slice (thick)100 g99 kcal
1 piece (large)180 g178 kcal
1 serving (large)200 g198 kcal

Calculated from 99 calories per 100 g.

Frequently Asked Questions About Small water buffalo

Is small water buffalo the same as bison?

No. Small water buffalo refers to water buffalo, while bison are a different animal. The names are sometimes confused in English, but their meat is not interchangeable by definition; ask the seller which animal the product comes from.

What does small water buffalo meat taste like?

Small water buffalo meat is often described as tasting similar to beef, with a fuller, more distinctive flavor. Taste varies with the animal and cut. Fresh meat should not have a sour or unpleasant odor.

How do you cook small water buffalo meat?

Cook small water buffalo meat according to the cut: tender pieces can be grilled or pan-seared, while tougher pieces benefit from slow, moist cooking. Because lean meat can dry out, avoid cooking tender cuts longer than needed.

Can you use small water buffalo meat instead of beef?

Yes, small water buffalo meat can replace beef in many recipes, including stews, curries, and minced-meat dishes. Since it may be leaner than the beef in a recipe, watch it closely and add moisture or cooking fat when needed.

Is small water buffalo meat tough, and how can you make it tender?

Some cuts of small water buffalo meat can be tough, especially if they contain more connective tissue. Use a slow, moist cooking method for those cuts, slice cooked meat across the grain, and avoid overcooking tender portions.

Can you make burgers with small water buffalo meat?

Yes, small water buffalo meat works as burger mince. If the mince is very lean, burgers can turn out dry, so mix in a little fat or use a moist topping and avoid pressing the patties while they cook.

What is the safest way to store small water buffalo meat?

Keep raw small water buffalo meat covered on the lowest refrigerator shelf so its juices cannot drip onto other foods. If you will not cook it soon, freeze it promptly; refrigerate cooked leftovers soon after the meal.

Can small water buffalo meat be frozen?

Yes, small water buffalo meat freezes well when tightly wrapped to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of freezing it again while raw.

Should you wash small water buffalo meat before cooking?

No. Washing small water buffalo meat can spread bacteria through splashes onto the sink and nearby surfaces. Pat away excess moisture with a paper towel if needed, then wash your hands and clean any tools that touched the raw meat.

How can you tell if small water buffalo meat has gone bad?

Small water buffalo meat that smells sour or unpleasant, feels unusually sticky, or has damaged packaging should not be eaten. Do not try to make questionable meat safe by rinsing, marinating, or cooking it; discard it instead.

Small water buffalo Vitamins & Minerals

Vitamins

B12

3.24µg · 135% DV

B3

5.04mg · 32% DV

B2

0.23mg · 18% DV

B5

0.84mg · 17% DV

Minerals

Zinc

3.72mg · 34% DV

Phosphorus

216mg · 31% DV

Iron

3.12mg · 17% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

408mg · 12% DV

Sodium

58mg · 3% DV

Small water buffalo Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small water buffalo

To burn the 119 calories in 1 piece (medium) (120 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Small water buffalo?

Small water buffalo refers to meat from a water buffalo. It is a lean red meat, and can be cooked much like beef; water buffalo is raised for meat in parts of Asia and elsewhere, though availability varies by region.

The flavour is robust and the texture depends on the cut and cooking time. It works well diced in a slow-cooked stew, minced into patties, or grilled when cut suitably. In many English-speaking markets, it is less familiar than beef, so a butcher may be the best source. With 20.5 g of protein and 1.5 g of fat per 100 g, it is a lean, protein-rich choice; pair it with vegetables or use a moist cooking method to help keep it tender.

How Nutritious Is Small water buffalo?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Small water buffalo Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small water buffalo Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Small water buffalo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small water buffalo Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Small water buffalo

🐃vs🥩
Small water buffalo vs Ground Beef151 kcal fewer per 100 g
→
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Small water buffalo vs Chicken Skewer41 kcal fewer per 100 g
→
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Small water buffalo vs Sauteed Lamb131 kcal fewer per 100 g
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🐃vs🍗
Small water buffalo vs Smoked Turkey11 kcal fewer per 100 g
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Foods Similar to Small water buffalo

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.