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Small water buffalo Calories
Lean red meat, high in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Small water buffalo Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 86%
Fat
1.5g
· 14%
Fiber
0g
Small water buffalo Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
4.2mg · 26% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Small water buffalo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small water buffalo Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small water buffalo Contain Allergens?
No known major allergens
Which Diets Is Small water buffalo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small water buffalo Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small water buffalo
Small water buffalo — Frequently Asked Questions
How many calories and how much protein are in small water buffalo meat?
Small water buffalo meat provides 99 calories and 20.5 g of protein per 100 g. It contains 1.5 g of fat and 0 g of carbohydrates.
Is small water buffalo meat suitable for a keto diet?
Yes. Small water buffalo meat has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for Paleo, carnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.