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Small walnut sucuk Calories
Small walnut sausage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small walnut sucuk (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 23.2 g of carbs, 3 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small walnut sucuk Nutrition Facts
Selected: 1 piece (small) · 40 g
156
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Small walnut sucuk nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small walnut sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 slice (thick) | 25 g | 98 kcal |
| 1 piece (extra small) | 30 g | 117 kcal |
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (extra large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Small walnut sucuk
What is small walnut sucuk made of?
Small walnut sucuk is made by threading walnuts and coating them in a thick mixture commonly prepared with grape juice or molasses and a thickener such as starch or flour. Recipes vary by region and producer.
How is small walnut sucuk made?
To make small walnut sucuk, walnuts are threaded onto a string, dipped in thickened grape juice or molasses mixture, and left to dry. The coating may be applied more than once, depending on the desired thickness and the recipe.
Is small walnut sucuk the same as churchkhela?
Small walnut sucuk is similar to churchkhela: both are strings of nuts coated in a thickened fruit mixture and dried. They are related traditional sweets, but their names, ingredients, thickness, and regional recipes are not always identical.
How should you store small walnut sucuk?
Store small walnut sucuk in an airtight container in a cool, dry place away from direct sunlight. Moisture can make its coating sticky and encourage spoilage; follow the package directions if you have a commercially packed product.
How long does small walnut sucuk last?
There is no single shelf life for small walnut sucuk because moisture, preparation, and packaging all affect how long it keeps. Discard it if you notice mold, an unusual sour smell, or a clear change in texture.
Can you freeze small walnut sucuk?
Yes, you can freeze small walnut sucuk in an airtight, freezer-safe wrap or container. Thaw it in the refrigerator while still wrapped; the coating may become slightly softer or change texture after thawing.
How do you eat small walnut sucuk?
Small walnut sucuk is usually sliced into bite-sized pieces and eaten as a sweet snack. It pairs well with tea or coffee and can also be served alongside dried fruit or other traditional sweets.
Why is small walnut sucuk so chewy or sticky?
Small walnut sucuk is naturally chewy because its walnuts are covered with a dried fruit-based coating. Warm or humid storage can make that coating sticky, while prolonged drying can make it firmer.
Does small walnut sucuk contain added sugar?
It may. Small walnut sucuk gets sweetness from grape juice or molasses, and some recipes or packaged versions also add sugar. The exact ingredients vary, so check the product’s ingredient list if you need to avoid added sugar.
Can people with diabetes eat small walnut sucuk?
Small walnut sucuk is a sweet made with grape juice or molasses, which can affect blood glucose; some versions also contain added sugar. People with diabetes should ask their doctor or dietitian how it fits their individual meal plan.
Small walnut sucuk Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Phosphorus
36mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Small walnut sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small walnut sucuk
To burn the 156 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small walnut sucuk?
Small walnut sucuk is a traditional Turkish sweet, not a meat sausage. Walnuts threaded on a string are coated in a thick mixture usually made with grape molasses and flour or starch, then dried. It is also known in Turkey as cevizli sucuk or köme, with recipes and the choice of molasses varying by region.
The coating is chewy and slightly dense, while the walnuts add a crisp, rich bite. It is commonly sliced into small pieces and served with tea, especially as a winter snack; it also works alongside coffee or on a dried-fruit platter. With molasses and walnuts, it is energy-dense and high in carbohydrates, with some protein and fibre. A small piece makes a satisfying sweet bite, and unsweetened tea keeps the pairing simple.
How Nutritious Is Small walnut sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small walnut sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small walnut sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Small walnut sucuk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small walnut sucuk Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.