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Small tuna Calories
High protein, omega-3, low fat, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Small tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Small tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
B2
0.22mg · 17% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
40mg · 10% DV
Small tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small tuna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small tuna Contain Allergens?
Contains these allergens:
Which Diets Is Small tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small tuna
Small tuna — Frequently Asked Questions
How many calories and how much protein are in small tuna?
Small tuna provides 110 calories and 24 g of protein per 100 g. It contains no carbohydrates.
Is small tuna suitable for a keto diet?
Yes. Small tuna has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It contains 1.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.