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Small Stroopwafel Calories
Thin waffle cookie filled with caramel syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Stroopwafel (25 g) has 109 calories. That works out to 435 calories per 100 g. It contains 16.8 g of carbs, 1.2 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Small Stroopwafel Nutrition Facts
Selected: 1 piece (small) · 25 g
109
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Small Stroopwafel nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Stroopwafel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 109 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (medium) | 35 g | 152 kcal |
| 1 pack (medium) | 39 g | 170 kcal |
| 1 piece (large) | 50 g | 218 kcal |
| 2 piece (double) | 50 g | 218 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 3 piece (triple) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Small Stroopwafel
What is a small stroopwafel?
A small stroopwafel is a Dutch cookie made from two thin waffle layers sandwiched around a sweet syrup filling. It is usually eaten as a snack, often with coffee or tea.
How do you eat a small stroopwafel with coffee?
Set a small stroopwafel over the top of a hot coffee mug for a few minutes, then eat it once the steam has softened the syrup center. You can also enjoy it straight from the package.
What is the difference between a small stroopwafel and a Belgian waffle?
A small stroopwafel is a thin, crisp cookie with syrup between two waffle layers. A Belgian waffle is a thicker, airy batter cake, usually served warm with toppings rather than as a filled cookie.
Where did the small stroopwafel originate?
The small stroopwafel comes from the Netherlands, and the city of Gouda is especially associated with its history. The familiar syrup-filled cookie is now sold in many sizes and enjoyed well beyond the country.
What is the filling in a small stroopwafel made of?
The center of a small stroopwafel is a thick, sweet syrup filling, often made with sugar syrup and fat; some recipes include cinnamon. It softens when warmed but firms up as it cools.
Can you warm a small stroopwafel in the microwave?
Yes, but warm a small stroopwafel only briefly, since the syrup center can become very hot and runny before the cookie does. Rest it for a moment before biting, or warm it over a hot mug instead.
Can you make small stroopwafels at home?
Yes, small stroopwafels can be made at home with thin, round waffle wafers and a thick syrup filling. A stroopwafel or pizzelle iron helps produce the thin layers, which are easiest to split and fill while warm.
How should you store a small stroopwafel?
Keep a small stroopwafel sealed in a cool, dry place, and transfer opened cookies to an airtight container. Follow the package date; exposure to air can make the wafers lose their crisp texture.
Can small stroopwafels be frozen?
Yes, small stroopwafels can be frozen in a tightly sealed container to protect them from moisture and odors. Let one thaw at room temperature before eating; the wafer may be less crisp than a freshly opened one.
Does eating a small stroopwafel cause weight gain?
A small stroopwafel does not cause weight gain by itself, but its sweet syrup filling makes it an energy-dense treat that is easy to snack on. Having it occasionally in place of another sweet is a practical way to enjoy it.
Small Stroopwafel Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.5µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
75mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
26mg · 1% DV
Small Stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Stroopwafel
To burn the 109 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Stroopwafel?
A Small Stroopwafel is a Dutch treat made from two thin, crisp waffle biscuits sandwiched around a layer of caramel syrup. It is a snack-sized version of the stroopwafel, traditionally associated with the Netherlands and often served alongside coffee.
The outside is lightly crisp while the filling is sweet, soft and chewy. Enjoy one with coffee or tea; to soften the syrup, rest it briefly over a hot cup, as is customary in the Netherlands. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. Its small size makes it easy to portion as a sweet bite, and unsweetened coffee or tea balances its richness.
How Nutritious Is Small Stroopwafel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Stroopwafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Small Stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Stroopwafel Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.