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Small Strawberry Calories
Rich in vitamin C and fiber, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Strawberry (12 g) has 4 calories. That works out to 32 calories per 100 g. It contains 0.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.1 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Small Strawberry Nutrition Facts
Selected: 1 piece (small) · 12 g
4
KCAL / 12G
Carbs
0.9g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Small Strawberry nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 4 kcal |
| 1 ounce (small) | 28 g | 9 kcal |
| 5 piece (small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 100 g | 32 kcal |
| 10 piece (small) | 120 g | 38 kcal |
| 1 cup (small) | 140 g | 45 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 pack (small) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Small Strawberry
How can you tell when a small strawberry is ripe?
A ripe small strawberry is evenly red, fragrant, and firm rather than hard or mushy. The green cap should look fresh. Strawberries do not continue ripening after picking, so avoid pale, hard berries if you want a sweet, ready-to-eat fruit.
Should you wash small strawberries before eating them?
Yes, rinse small strawberries gently under cool running water just before eating. Leave the green caps on while washing so water is less likely to get inside, then pat the berries dry. Washing them well in advance can make them soften faster.
How should you store small strawberries so they last longer?
Keep small strawberries unwashed in the refrigerator and remove any bruised or moldy berries first. Store them in a container that allows some airflow instead of packing them tightly; wash them only when you are ready to eat them.
Can you freeze small strawberries?
Yes, small strawberries freeze well, although they soften after thawing. Rinse and dry them thoroughly, remove the green caps, and freeze the berries in a single layer before transferring them to a sealed freezer container. Use thawed strawberries in smoothies or sauces.
Are the leaves on a small strawberry edible?
Yes, the green leaves and cap on a small strawberry are edible and are not poisonous. Many people remove them because the texture is tough and the taste is not especially pleasant. Rinse the whole berry before eating it with the leaves attached.
Are small strawberries the same as wild strawberries?
No, a small strawberry is not necessarily a wild strawberry. “Small” can simply describe the size of a cultivated strawberry, while wild strawberries refer to different plants and often have a more intense aroma. Check the product description if the variety matters.
Why is a small strawberry white inside?
A white or pale center does not automatically mean a small strawberry has spoiled. It may be under-ripe or simply have a lighter-colored center; discard it if you also notice mold, a fermented smell, or a slimy texture.
Why do small strawberries get moldy so quickly?
Small strawberries mold quickly when moisture, bruising, or damaged berries create favorable conditions. Keep them dry and refrigerated, remove any spoiled fruit, and avoid washing them until just before eating. One moldy berry can also affect berries touching it.
Can you eat small strawberries every day?
Yes, most people can include small strawberries in their daily diet. They provide vitamin C and fiber, but they are not a treatment or a guarantee against illness. Anyone with a strawberry allergy should avoid them.
Do you need to remove the seeds from small strawberries?
No, you do not need to remove the tiny seeds on small strawberries; they are edible. Rinse the fruit and eat it whole. The seeds are not a concern for most people, though someone allergic to strawberries should avoid the fruit.
Small Strawberry Vitamins & Minerals
Vitamins
Vitamin C
7.06mg · 8% DV
Folate
2.88µg · 1% DV
Biotin
0.18µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Phosphorus
2.88mg · 0% DV
Sodium
0.12mg · 0% DV
Small Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Strawberry
To burn the 4 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Strawberry?
A small strawberry is simply a small-sized strawberry, enjoyed fresh as a snack or added to breakfast and desserts. Ripe berries are juicy and tender, with a sweet flavour balanced by a gentle tartness; their tiny seeds give the surface a slight texture.
Across many English-speaking kitchens, they’re eaten by the handful or sliced into yoghurt, porridge, cereal and fruit bowls. They provide vitamin C and fibre while remaining low in calories. Pair them with plain yoghurt or oats for a more filling snack, and wash them just before eating to help keep their texture.
How Nutritious Is Small Strawberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Strawberry Contain Allergens?
No known major allergens
Which Diets Is Small Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Strawberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.