Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small spiced pastry Calories
Sweet small pastry with warming spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small spiced pastry (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 8.9 g of fat and 0.9 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Small spiced pastry Nutrition Facts
Selected: 1 piece (small) · 45 g
185
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
8.9g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Small spiced pastry nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small spiced pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 185 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Small spiced pastry
What is a small spiced pastry?
A small spiced pastry is a bite-sized sweet baked item flavoured with warming spices. The name does not point to one fixed recipe: some versions are crisp like a biscuit, while others have a softer, cake-like texture.
How do you make a small spiced pastry at home?
To make a small spiced pastry, combine the dry ingredients and spices, mix in the wet ingredients, shape the dough into small portions, and bake until set. Avoid adding extra flour while shaping, as that can make the pastries dense.
What spices go into a small spiced pastry?
Cinnamon is a common choice for a small spiced pastry, often complemented by ginger, cloves, cardamom, or nutmeg. There is no single required blend, so start with a mild combination and adjust the stronger spices to taste.
Is a small spiced pastry a cookie or a cake?
A small spiced pastry can be either, depending on its recipe and texture. Crisp, firm versions are closer to cookies, while soft, tender ones resemble miniature cakes; the name alone does not specify which style it is.
How do you keep a small spiced pastry fresh?
Let a small spiced pastry cool completely, then store it in an airtight container in a cool, dry place. Keeping moisture out helps preserve its texture; discard it if you notice mould or an unusual smell.
Can you freeze a small spiced pastry?
Yes, a small spiced pastry can be frozen. Pack the pieces in a sealed freezer-safe container, separating them if they might stick together, and thaw them at room temperature before serving.
Can you make a small spiced pastry without eggs?
Yes, you can make an egg-free small spiced pastry, but the result will depend on the recipe. Use a tested egg-free version rather than simply omitting the eggs, since they help bind the dough and affect its texture.
What can you serve with a small spiced pastry?
A small spiced pastry pairs well with tea or coffee, whose unsweetened flavours balance its sweetness. It can also be served alongside plain yogurt or fruit for a less sugary contrast.
Can you make a small spiced pastry with less sugar?
Yes, you can reduce the sugar in a small spiced pastry recipe. A substantial reduction may change how the dough browns and holds its shape, so use a recipe designed for less sugar when possible.
Does a small spiced pastry raise blood sugar?
It can: a small spiced pastry is typically made with flour and sugar, which can raise blood glucose. If you have diabetes, consider its portion and what else you eat with it; a clinician or dietitian can help tailor advice to you.
Small spiced pastry Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
50mg · 1% DV
Small spiced pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small spiced pastry
To burn the 185 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small spiced pastry?
Small spiced pastry is a sweet, individually sized baked treat made from dough or batter flavoured with warming spices. The name describes a style rather than a single traditional recipe, so there is no one specific place of origin; ingredients and spice blends vary between bakers. Cinnamon, ginger or cloves are common choices, giving the pastry a fragrant character.
Depending on the recipe, it may be soft and cake-like or crisp at the edges, with sweetness balanced by a gently warming spice flavour. It works well with tea or coffee as an afternoon treat, or as part of a dessert spread. It is energy-dense, at 410 kcal per 100 g, so one small piece makes a satisfying portion; serve it with an unsweetened drink if you prefer a less-sweet pairing.
How Nutritious Is Small spiced pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small spiced pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small spiced pastry Contain Allergens?
Contains these allergens:
Which Diets Is Small spiced pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small spiced pastry Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Small spiced pastry
Foods Similar to Small spiced pastry
Have another question about Small spiced pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.