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Small sorghum bread Calories

Gluten-free, high in fiber and minerals, low fat

CALORIES

235kcal

65medium

POTASSIUM

110mg

FIBER

5.3g

Small sorghum bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

48g

· 81%

Protein

6.5g

· 11%

Fat

2.2g

· 8%

Fiber

5.3g

Small sorghum bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Small sorghum bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Small sorghum bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small sorghum bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small sorghum bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small sorghum bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Small sorghum bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Small sorghum bread — Frequently Asked Questions

How many calories and carbs are in small sorghum bread?

Per 100 grams, small sorghum bread provides 235 calories and 48 grams of carbohydrates. It also contains 6.5 grams of protein, 2.2 grams of fat, and 5.3 grams of fiber.

Is small sorghum bread gluten-free, and what is its glycemic index?

Yes, based on the provided data, small sorghum bread is suitable for a gluten-free diet. Its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.