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Small sorghum bread Calories
Gluten-free, high in fiber and minerals, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small sorghum bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Small sorghum bread Nutrition Facts
Selected: 1 piece (small) · 40 g
94
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Small sorghum bread nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small sorghum bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 94 kcal |
| 1 piece (extra small) | 20 g | 47 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 40 g | 94 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 1 piece (medium) | 60 g | 141 kcal |
| 2 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Small sorghum bread
How do you make small sorghum bread at home?
Small sorghum bread is made by mixing sorghum flour with water and the recipe’s seasonings, then baking it. Since sorghum flour lacks gluten, many recipes add a binder such as psyllium or egg to help the loaf hold together.
Why does small sorghum bread turn out dense?
Small sorghum bread is often dense because sorghum flour does not form the stretchy gluten network that traps air in wheat bread. A recipe designed for sorghum, with an appropriate binder and leavening, works better than simply swapping sorghum flour into a wheat loaf recipe.
Is small sorghum bread the same as jowar roti?
No. Small sorghum bread is generally a baked bread, while jowar roti is a flatbread made by shaping sorghum dough and cooking it on a hot griddle. Both use sorghum, but their preparation and texture are different.
Can you use small sorghum bread instead of wheat bread in a sandwich?
Yes, small sorghum bread can be used for sandwiches, but its slices may be more fragile than wheat bread. Toasting them lightly first helps, and fillings that are not too wet make the sandwich easier to handle.
What helps small sorghum bread hold together?
A binder helps small sorghum bread hold together because sorghum has no gluten. Recipes commonly use psyllium, ground flax mixed with water, or egg; follow a formula written for sorghum rather than adding these ingredients to an unrelated recipe at random.
Can small sorghum bread be frozen?
Yes, small sorghum bread freezes well when it is fully cooled and wrapped airtight. Freeze it in slices so you can take out only what you need, then toast or warm the slices straight from frozen.
What does small sorghum bread taste like?
Small sorghum bread has a mildly sweet, earthy grain flavor, though the taste varies with the flour and recipe. It pairs well with savory toppings, and spices or seeds can make its flavor more pronounced.
Is small sorghum bread safe for people with celiac disease?
Small sorghum bread can be suitable for people with celiac disease if it is made with gluten-free ingredients and protected from cross-contact. Shared bakery equipment and work surfaces can introduce gluten, so check how a packaged or bakery-made loaf is produced.
Does small sorghum bread raise blood sugar?
Yes, small sorghum bread contains carbohydrates and can raise blood sugar. Pairing a serving with protein-rich foods such as eggs or cheese, and keeping the portion appropriate for your meal plan, can help make the meal more balanced.
Can small sorghum bread help with weight loss?
Small sorghum bread can fit into meals aimed at weight loss, but eating it alone does not cause weight loss. Its texture works well with filling toppings such as eggs, beans, or vegetables, which can make a meal more satisfying.
Small sorghum bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
44mg · 1% DV
Small sorghum bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small sorghum bread
To burn the 94 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small sorghum bread?
Small sorghum bread is made with flour from sorghum, a grain long grown in warm, dry regions and used as a staple in parts of Africa and Asia. Recipes vary: the bread may be flat or lightly risen, and sorghum flour is naturally gluten-free, though ingredients can differ between products.
Its flavour is gently earthy, with a denser, sometimes crumbly texture than wheat bread. Depending on the region, sorghum breads are served alongside stews and vegetables or used to scoop up sauces; you can also pair a small piece with soup, eggs or a savoury spread. It provides 5.3 g of fibre per 100 g. A moist topping or a bowl of soup makes it more satisfying to eat.
How Nutritious Is Small sorghum bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small sorghum bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sorghum bread Contain Allergens?
No known major allergens
Which Diets Is Small sorghum bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sorghum bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.