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A small piece of lightly browned toast topped with thin, folded slices of smoked turkey, showing pale pink meat with darker edges.
💪High Protein

Small smoked turkey toast Calories

Good protein source, contains processed meat

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.8g

Quick answer

1 piece (small) of Small smoked turkey toast (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 21.7 g of carbs, 13.7 g of protein, 9.5 g of fat and 1.6 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Small smoked turkey toast Nutrition Facts

Selected: 1 piece (small) · 90 g

230

KCAL / 90G

Carbs

21.7g

· 8% DV

Protein

13.7g

· 27% DV

Fat

9.5g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 24% · Fat 38%

Small smoked turkey toast nutrition facts table · 1 piece (small) (90 g)

NutrientAmount% DV
Calories230 kcal
Total fat9.5 g12%
Saturated fat3.69 g18%
Trans fat0.16 g
Sodium702 mg31%
Total carbohydrate21.7 g8%
Fiber1.6 g6%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small smoked turkey toast?

ServingAmountCalories
1 piece (small)90 g230 kcal
½ piece (half)45 g115 kcal
1 piece (mini)70 g179 kcal
1 serving (small)90 g230 kcal
100 g100 g255 kcal
1 piece (medium)110 g281 kcal
1 piece (large)140 g357 kcal
2 piece (double)180 g459 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Small smoked turkey toast

How do you make a small smoked turkey toast?

To make a small smoked turkey toast, place smoked turkey and a melting cheese between two slices of bread, then toast until the bread is crisp and the cheese melts. A thin coating of butter on the outside helps it brown evenly.

What goes in a small smoked turkey toast?

A small smoked turkey toast typically contains bread, smoked turkey, and cheese. You can add tomato, peppers, or mustard for extra flavor, but use juicy fillings sparingly so the bread does not turn soggy.

What cheese is best for a small smoked turkey toast?

Cheddar, Swiss, and mozzarella all melt well in a small smoked turkey toast. Choose a mild cheese if you want the smoked turkey to stand out, or a sharper cheese for a more pronounced savory flavor.

What bread works best for a small smoked turkey toast?

Firm sandwich bread or sourdough works well for a small smoked turkey toast because it holds the filling while crisping. Very thin or soft bread can become limp, especially if you add tomato or another moist ingredient.

Can you make a small smoked turkey toast in a pan?

Yes, you can cook a small smoked turkey toast in a skillet without a sandwich press. Toast it over medium-low heat, pressing gently and turning once, until both sides are golden and the cheese inside has melted.

How do you keep a small smoked turkey toast from getting soggy?

Keep wet fillings such as tomato thinly sliced and use only a small amount in a small smoked turkey toast. Preheat the toaster or pan, avoid overfilling the sandwich, and serve it soon after cooking.

What should you serve with a small smoked turkey toast?

A small smoked turkey toast pairs well with a simple green salad, sliced vegetables, or a bowl of soup. For a quick breakfast or lunch, fresh fruit on the side balances the savory, toasted sandwich.

How should you store leftover small smoked turkey toast?

Refrigerate leftover small smoked turkey toast in a covered container and eat it within a few days. Cool it promptly rather than leaving it at room temperature, and keep it separate from raw foods.

Can you freeze a small smoked turkey toast?

You can freeze a small smoked turkey toast, although thawed bread may be less crisp and the cheese texture can change. Wrap it tightly, thaw it in the refrigerator, then reheat it in a toaster oven or skillet.

Is a small smoked turkey toast healthy?

A small smoked turkey toast can be part of a balanced meal, but smoked turkey is processed meat and the sandwich can be high in salt depending on its ingredients. Add vegetables and avoid making processed-meat sandwiches your everyday choice.

Small smoked turkey toast Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B3

4.14mg · 26% DV

B1

0.2mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

20µg · 36% DV

Sodium

702mg · 31% DV

Phosphorus

212mg · 30% DV

Calcium

189mg · 19% DV

Potassium ⭐

171mg · 5% DV

Small smoked turkey toast Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small smoked turkey toast

To burn the 230 calories in 1 piece (small) (90 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Small smoked turkey toast?

A small smoked turkey toast is a compact toasted sandwich, usually made with bread and slices of smoked turkey; cheese or other fillings may be added. It suits a quick breakfast or lunch, or a snack with tea or coffee, and can be served warm with a simple salad. The bread turns crisp at the edges, while the turkey brings a savoury, smoky flavour. Turkey contributes protein, while the bread supplies most of the carbohydrates; the filling also means it contains processed meat. For a lighter meal, keep extra cheese modest and add fresh vegetables on the side.

How Nutritious Is Small smoked turkey toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Small smoked turkey toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small smoked turkey toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Small smoked turkey toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small smoked turkey toast Fat Profile

SATURATED

3.69g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.