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Good protein source, contains processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Small smoked turkey toast (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 21.7 g of carbs, 13.7 g of protein, 9.5 g of fat and 1.6 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 90 g
230
KCAL / 90G
Carbs
21.7g
· 8% DV
Protein
13.7g
· 27% DV
Fat
9.5g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 90 g | 230 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 1 piece (mini) | 70 g | 179 kcal |
| 1 serving (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 110 g | 281 kcal |
| 1 piece (large) | 140 g | 357 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
To make a small smoked turkey toast, place smoked turkey and a melting cheese between two slices of bread, then toast until the bread is crisp and the cheese melts. A thin coating of butter on the outside helps it brown evenly.
A small smoked turkey toast typically contains bread, smoked turkey, and cheese. You can add tomato, peppers, or mustard for extra flavor, but use juicy fillings sparingly so the bread does not turn soggy.
Cheddar, Swiss, and mozzarella all melt well in a small smoked turkey toast. Choose a mild cheese if you want the smoked turkey to stand out, or a sharper cheese for a more pronounced savory flavor.
Firm sandwich bread or sourdough works well for a small smoked turkey toast because it holds the filling while crisping. Very thin or soft bread can become limp, especially if you add tomato or another moist ingredient.
Yes, you can cook a small smoked turkey toast in a skillet without a sandwich press. Toast it over medium-low heat, pressing gently and turning once, until both sides are golden and the cheese inside has melted.
Keep wet fillings such as tomato thinly sliced and use only a small amount in a small smoked turkey toast. Preheat the toaster or pan, avoid overfilling the sandwich, and serve it soon after cooking.
A small smoked turkey toast pairs well with a simple green salad, sliced vegetables, or a bowl of soup. For a quick breakfast or lunch, fresh fruit on the side balances the savory, toasted sandwich.
Refrigerate leftover small smoked turkey toast in a covered container and eat it within a few days. Cool it promptly rather than leaving it at room temperature, and keep it separate from raw foods.
You can freeze a small smoked turkey toast, although thawed bread may be less crisp and the cheese texture can change. Wrap it tightly, thaw it in the refrigerator, then reheat it in a toaster oven or skillet.
A small smoked turkey toast can be part of a balanced meal, but smoked turkey is processed meat and the sandwich can be high in salt depending on its ingredients. Add vegetables and avoid making processed-meat sandwiches your everyday choice.
Vitamins
B12
0.65µg · 27% DV
B3
4.14mg · 26% DV
B1
0.2mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
702mg · 31% DV
Phosphorus
212mg · 30% DV
Calcium
189mg · 19% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 piece (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A small smoked turkey toast is a compact toasted sandwich, usually made with bread and slices of smoked turkey; cheese or other fillings may be added. It suits a quick breakfast or lunch, or a snack with tea or coffee, and can be served warm with a simple salad. The bread turns crisp at the edges, while the turkey brings a savoury, smoky flavour. Turkey contributes protein, while the bread supplies most of the carbohydrates; the filling also means it contains processed meat. For a lighter meal, keep extra cheese modest and add fresh vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.