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Small sesame ring cookie Calories
Crunchy sesame-coated savory cookie
CALORIES
GI
POTASSIUM
FIBER
Small sesame ring cookie Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
60.8g
· 52%
Protein
10.2g
· 9%
Fat
20.1g
· 39%
Fiber
3.8g
Small sesame ring cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
7.2µg · 24% DV
Folate
88µg · 22% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
205mg · 29% DV
Small sesame ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small sesame ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sesame ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small sesame ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sesame ring cookie Fat Profile
SATURATED
4.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Foods Similar to Small sesame ring cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.