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Small sesame ring cookie Calories
Crunchy sesame-coated savory cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small sesame ring cookie (18 g) has 83 calories. That works out to 460 calories per 100 g. It contains 10.9 g of carbs, 1.8 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Small sesame ring cookie Nutrition Facts
Selected: 1 piece (small) · 18 g
83
KCAL / 18G
Carbs
10.9g
· 4% DV
Protein
1.8g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Small sesame ring cookie nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small sesame ring cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 83 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 1 piece (medium) | 25 g | 115 kcal |
| 1 piece (large) | 35 g | 161 kcal |
| 2 piece (double) | 36 g | 166 kcal |
| 1 serving (medium) | 45 g | 207 kcal |
| 3 piece (triple) | 54 g | 248 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (small) | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Small sesame ring cookie
What is a small sesame ring cookie?
A small sesame ring cookie is a crunchy, ring-shaped savory biscuit coated with sesame seeds. Despite its name and appearance, it is not the same as a bread-style Turkish simit; it is made from cookie dough.
How do you make a small sesame ring cookie?
A small sesame ring cookie is typically made by shaping dough into rings, coating them with sesame seeds, and baking until crisp. Recipes commonly use flour, fat, egg, and dairy, though the exact ingredients and proportions vary.
Is a small sesame ring cookie the same as Turkish simit?
No, a small sesame ring cookie is not the same as Turkish simit. Both are ring-shaped and sesame-coated, but the cookie is a small, crisp biscuit, while simit is made from yeasted bread dough and has a chewier texture.
Is a small sesame ring cookie sweet or savory?
A small sesame ring cookie is usually savory, not sweet. Its sesame coating and biscuit-like texture make it more like a salty snack; individual recipes can vary, but it is not typically eaten as a sugary dessert.
Why do sesame seeds fall off a small sesame ring cookie?
Sesame seeds can fall off a small sesame ring cookie if they are added to dry dough without anything to help them stick. Pressing the shaped rings gently into the seeds, or lightly moistening the surface first, helps the coating adhere.
How do you keep a small sesame ring cookie crisp?
Keep a small sesame ring cookie in an airtight container in a cool, dry place after it has cooled completely. Warm cookies release steam inside the container, which can soften them; moisture in the air can also take away their crispness.
Can you freeze a small sesame ring cookie?
Yes, you can freeze a small sesame ring cookie once it has cooled. Store the cookies in a sealed freezer-safe container, then thaw them and warm them briefly in the oven if you want to bring back some crispness.
What goes well with a small sesame ring cookie?
Tea is a classic match for a small sesame ring cookie, especially alongside other savory snacks. You can also serve it with olives, cheese, or sliced vegetables for a more substantial snack plate.
Can you make a small sesame ring cookie with less oil?
Yes, you can reduce the oil in a small sesame ring cookie recipe, but changing the fat can make the cookies firmer and less crisp. Reduce it gradually and check the dough texture rather than removing it entirely.
Is a small sesame ring cookie a healthy snack?
A small sesame ring cookie can be enjoyed as an occasional snack, but it is still a savory baked biscuit made with flour and fat. Sesame adds its own flavor and nutrients, but it does not turn the cookie into a substitute for a more filling whole-food snack.
Small sesame ring cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Biotin
1.3µg · 4% DV
Folate
15.84µg · 4% DV
Minerals
Selenium
4.86µg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
30mg · 1% DV
Small sesame ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small sesame ring cookie
To burn the 83 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small sesame ring cookie?
A Small sesame ring cookie is a crisp, ring-shaped savoury biscuit coated in sesame seeds. It is a Turkish-style baked snack: the dough is usually made with flour and fat, with recipes varying in their use of ingredients such as egg. Despite its name and resemblance, it is not the yeasted bread ring known as simit; the name refers to its shape and sesame-covered exterior.
Its lightly salty flavour and crunchy bite make it a natural partner for tea, and it is also eaten as a breakfast nibble or an everyday snack. Try it on its own or alongside cheese. It is a fairly energy-dense bake, providing 460 kcal per 100 g, so a few small cookies can be satisfying with a drink rather than served as a large portion.
How Nutritious Is Small sesame ring cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small sesame ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sesame ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small sesame ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sesame ring cookie Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.39g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.