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Small sesame kandil simit Calories
Small-sized, sesame-coated, traditional kandil simit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small sesame kandil simit (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 9.9 g of carbs, 1.8 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Small sesame kandil simit Nutrition Facts
Selected: 1 piece (small) · 18 g
86
KCAL / 18G
Carbs
9.9g
· 4% DV
Protein
1.8g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Small sesame kandil simit nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small sesame kandil simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (medium) | 30 g | 144 kcal |
| 2 piece (small) | 36 g | 173 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 5 piece (small) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
| 10 piece (small) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Small sesame kandil simit
What is small sesame kandil simit?
Small sesame kandil simit is a crisp, ring-shaped Turkish baked snack coated with sesame seeds. It is traditionally made and shared around kandil, special religious nights observed in Turkey.
Why is small sesame kandil simit given out on kandil nights?
Small sesame kandil simit is shared as a customary act of hospitality and generosity on kandil nights. Families often offer it to neighbors, visitors, and relatives, rather than serving it only as an everyday snack.
What ingredients are used in small sesame kandil simit?
Small sesame kandil simit is commonly made with flour, butter or oil, a liquid such as water or yogurt, a leavening agent, and sesame seeds. Some recipes include mahlep or vinegar, so ingredients vary between home and bakery versions.
How do you make small sesame kandil simit at home?
To make small sesame kandil simit, knead the dough, shape it into small rings, coat the rings with sesame, and bake until golden. Let them cool fully after baking; they become crisper as they cool.
How is small sesame kandil simit different from regular Turkish simit?
Small sesame kandil simit is smaller and usually crisper than regular Turkish simit, which is a larger, bread-like ring. Kandil simit is more biscuit-like and is especially associated with sharing on kandil nights.
Is small sesame kandil simit sweet or savory?
Small sesame kandil simit is generally savory or fairly neutral, not a sweet pastry. Its flavor comes mainly from the sesame and the dough; recipes may vary in how much salt or seasoning they use.
Why is small sesame kandil simit so crunchy?
Small sesame kandil simit is made with a dough and baking method intended to produce a dry, crisp texture. Overbaking can make it excessively hard, while cooling after baking helps the texture set.
How should you store small sesame kandil simit?
Store small sesame kandil simit only after it has cooled completely, in an airtight container in a cool, dry place. Moisture makes it lose its crunch; a brief reheat in the oven can help crisp it up again.
What do you serve with small sesame kandil simit?
Small sesame kandil simit is often served with Turkish tea, especially when offered to guests on kandil nights. It can also be set out with cheese and olives for a savory snack or a simple breakfast spread.
Can you freeze small sesame kandil simit?
Yes, you can freeze small sesame kandil simit once it has cooled completely. Seal it well to protect it from freezer moisture, then thaw and briefly warm it in the oven to restore some of its crispness.
Small sesame kandil simit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
97mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
20mg · 1% DV
Small sesame kandil simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small sesame kandil simit
To burn the 86 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small sesame kandil simit?
Small sesame kandil simit is a traditional Turkish savoury biscuit, usually made from a simple flour-based dough shaped into small rings or ovals and coated with sesame seeds. It is especially associated with kandil nights, when people buy or bake it to share with neighbours and guests. Some recipes add aromatic mahleb to the dough.
Crisp and crumbly, it is commonly served with tea in Turkey and makes a familiar offering when visiting friends or family. Its flour-and-fat-based dough makes it energy-dense, with more carbohydrates and fat than protein. Enjoy it as a small tea-time snack, or pair it with cheese and fresh vegetables for a more substantial bite.
How Nutritious Is Small sesame kandil simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small sesame kandil simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small sesame kandil simit Contain Allergens?
Contains these allergens:
Which Diets Is Small sesame kandil simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small sesame kandil simit Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.