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Small round bombe pastry Calories
Sweet small filled pastry/cake
CALORIES
GI
POTASSIUM
FIBER
Small round bombe pastry Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.8g
· 51%
Protein
5.6g
· 6%
Fat
18.7g
· 43%
Fiber
1.4g
Small round bombe pastry Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Small round bombe pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small round bombe pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small round bombe pastry Contain Allergens?
Contains these allergens:
Which Diets Is Small round bombe pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small round bombe pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.