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Small round bombe pastry Calories
Sweet small filled pastry/cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small round bombe pastry (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 8.4 g of fat and 0.6 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Small round bombe pastry Nutrition Facts
Selected: 1 piece (small) · 45 g
173
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Small round bombe pastry nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small round bombe pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 173 kcal |
| 1 piece (mini) | 35 g | 135 kcal |
| 1 serving (small) | 45 g | 173 kcal |
| 1 piece (medium) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
| 1 serving (large) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Small round bombe pastry
What is a small round bombe pastry?
A small round bombe pastry is a bite-sized round pastry or cake with a sweet filling. The exact shell and filling depend on the recipe, so the name does not identify one fixed flavor or preparation.
What is inside a small round bombe pastry?
A small round bombe pastry contains a sweet filling, which varies by recipe. Chocolate, cream, or fruit-based fillings are possible; check the product description if you need to know what a particular pastry contains.
How is a small round bombe pastry made?
A small round bombe pastry is made by shaping pastry or cake dough into a small round form and pairing it with a sweet filling. Recipes differ in how the shell is cooked and when the filling is added.
How should you serve a small round bombe pastry?
Serve a small round bombe pastry as an individual dessert or alongside coffee or tea. If you are arranging a dessert plate, its small size makes it easy to pair with fresh fruit rather than several other rich sweets.
How do you keep a small round bombe pastry fresh?
Keep a small round bombe pastry in an airtight container. Refrigerate it if the filling contains cream or another perishable ingredient; a drier-filled version can be kept in a cool, dry place according to its package directions.
Can you freeze a small round bombe pastry?
Yes, a small round bombe pastry can usually be frozen, though its filling or outer layer may change texture after thawing. Seal it well, thaw it before serving, and do not refreeze a cream-filled pastry once thawed.
Can you make a small round bombe pastry at home?
Yes, you can make a small round bombe pastry at home by shaping a suitable dough and adding a sweet filling. Choose a filling thick enough to stay inside the pastry, and follow a recipe designed for that dough.
Why does the filling leak out of a small round bombe pastry?
The filling can leak out of a small round bombe pastry if the dough is not sealed well or the filling is too runny. Seal the edges firmly and avoid overfilling so the pastry can hold its shape while cooking.
Is a small round bombe pastry suitable for serving at a party?
Yes, a small round bombe pastry works well as a party sweet because it is already portioned into individual pieces. Arrange it shortly before serving, especially if it has a cream filling that needs to stay chilled.
Can a small round bombe pastry fit into a weight-loss diet?
A small round bombe pastry can fit occasionally into a weight-loss plan, but frequent large portions can make it harder to manage overall food intake. Treat it as a dessert and choose a portion that suits your meal.
Small round bombe pastry Vitamins & Minerals
Vitamins
Vitamin A
49.5µg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.35µg · 5% DV
B12
0.08µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
37mg · 5% DV
Sodium
95mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
43mg · 1% DV
Small round bombe pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small round bombe pastry
To burn the 173 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small round bombe pastry?
A small round bombe pastry is a petite, round baked sweet with a soft pastry or cake-like shell and a sweet filling. Recipes and fillings vary, and the name alone does not point to a specific regional origin. Its appeal is the contrast between the tender, slightly risen outside and the richer centre.
It works as a small treat with tea or coffee, or as a dessert after a meal; serving customs depend on the bakery and region. At 385 calories per 100 g, it is energy-dense for its size, while providing relatively little protein and fibre. A single small piece is a natural portion, and fresh fruit alongside it makes for a lighter-feeling snack.
How Nutritious Is Small round bombe pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small round bombe pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small round bombe pastry Contain Allergens?
Contains these allergens:
Which Diets Is Small round bombe pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small round bombe pastry Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.