Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small plain cookie Calories
Small plain cookie; made with refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small plain cookie (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Small plain cookie Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Small plain cookie nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small plain cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (medium) | 24 g | 115 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 3 piece (large) | 36 g | 173 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 5 piece (extra large) | 60 g | 288 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (small) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Small plain cookie
How do you make a small plain cookie?
A small plain cookie is usually made by mixing flour, sugar, fat and often egg into a dough. Shape it into small portions and bake until the edges are lightly golden, then let it cool before serving.
Why is my small plain cookie hard?
A small plain cookie often turns hard when it is overbaked or the dough contains too much flour. Measure flour carefully, mix just until the dough comes together, and take the cookies out before they become deeply browned.
Can you freeze a small plain cookie?
Yes, you can freeze baked small plain cookies once they have cooled completely. Pack them in an airtight container with parchment between layers, then thaw at room temperature so condensation does not make them soggy.
How long does a small plain cookie stay fresh?
A small plain cookie generally keeps well for about a week at room temperature when stored in an airtight container. Moisture makes cookies lose their crispness, so keep the container in a cool, dry place.
Why does a small plain cookie spread in the oven?
A small plain cookie can spread if the fat in the dough is too warm or the dough is too soft. Chilling the shaped dough before baking helps it hold its shape, especially in a warm kitchen.
Should you chill small plain cookie dough before baking?
Chilling small plain cookie dough is helpful when it feels sticky or soft, and it can reduce spreading during baking. Cover the dough while it rests so its surface does not dry out or pick up refrigerator odors.
Can you make a small plain cookie with oil instead of butter?
Yes, oil can replace butter in some small plain cookie recipes, but the result will usually be less rich and may have a different texture. Use a recipe designed for oil rather than swapping equal amounts blindly.
How can you decorate a small plain cookie?
You can decorate a small plain cookie with a thin icing, melted chocolate, or a light dusting of powdered sugar. Make sure the cookie is fully cool before adding toppings, and let wet decorations set before stacking.
How do you soften a stale small plain cookie?
Briefly warming a stale small plain cookie can make it softer for a short time. Eat it soon after heating, since it may firm up again as it cools; avoid prolonged heating, which can dry it out further.
What goes well with a small plain cookie?
A small plain cookie pairs well with coffee, tea, or a glass of milk because its mild flavor does not overpower those drinks. It also works as a simple side with fruit or yogurt for a snack.
Small plain cookie Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B1
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Selenium
1.44µg · 3% DV
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
11mg · 0% DV
Small plain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small plain cookie
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small plain cookie?
A small plain cookie is a bite-sized baked sweet, usually made from a simple dough based on flour, sugar and fat. The exact recipe varies, but this plain style has no prominent filling or mix-ins. It is an everyday bakery or pantry treat rather than a dish tied to one particular region.
Its texture may be crisp or lightly crumbly, and it is commonly enjoyed with tea or coffee, packed as a snack, or served alongside dessert. Made mostly with refined flour and sugar, it provides plenty of energy for its size but relatively little fibre or protein. One small piece is about 12 g; pair it with fruit or have it after a meal if you’d prefer a more balanced snack.
How Nutritious Is Small plain cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small plain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small plain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small plain cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small plain cookie Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.36g
Compare Small plain cookie
Foods Similar to Small plain cookie
Have another question about Small plain cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.