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Small plain cookie Calories
Small plain cookie; made with refined flour and sugar.
CALORIES
GI
POTASSIUM
FIBER
Small plain cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
1.8g
Small plain cookie Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Small plain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small plain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small plain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small plain cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small plain cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Small plain cookie
Small plain cookie — Frequently Asked Questions
How many calories are in small plain cookies?
Small plain cookies provide 480 calories per 100 g. The same amount contains 69 g of carbohydrates, 20 g of fat, and 6 g of protein.
Do small plain cookies raise blood sugar?
Small plain cookies have a glycemic index of 68, indicating a moderate-to-high potential effect on blood sugar. They also contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.