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Small plain cake Calories

Plain small cake; made with refined flour and sugar.

CALORIES

389kcal

67medium

POTASSIUM

95mg

FIBER

1.2g

Small plain cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

58.2g

· 60%

Protein

5.4g

· 6%

Fat

15.1g

· 34%

Fiber

1.2g

Small plain cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

96µg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Small plain cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Small plain cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small plain cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small plain cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small plain cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Small plain cake — Frequently Asked Questions

How many calories are in plain small cake?

Plain small cake provides 389 calories per 100 g. A 100 g serving contains 58.2 g of carbohydrates, 15.1 g of fat, and 5.4 g of protein.

Is plain small cake suitable for vegetarians?

Plain small cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.