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Small plain cake Calories
Plain small cake; made with refined flour and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small plain cake (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 26.2 g of carbs, 2.4 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Small plain cake Nutrition Facts
Selected: 1 piece (small) · 45 g
175
KCAL / 45G
Carbs
26.2g
· 10% DV
Protein
2.4g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Small plain cake nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small plain cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 175 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (extra small) | 35 g | 136 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 piece (large) | 80 g | 311 kcal |
| 2 piece (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Small plain cake
What is a small plain cake made of?
A small plain cake is usually made with flour, sugar, eggs, milk or another liquid, fat, and a raising agent. Recipes vary, but it has no required filling or frosting, which gives it its simple flavour.
Why does a small plain cake sink in the middle?
A small plain cake often sinks when its centre is underbaked or the oven door is opened before the structure has set. Check that the middle is baked through before taking it out, and avoid opening the oven early.
How can you tell when a small plain cake is done?
A small plain cake is done when its centre springs back lightly and a skewer inserted there comes out clean or with a few dry crumbs. A wet streak of batter means it needs more baking.
How do you keep a small plain cake moist?
Keep a small plain cake moist by letting it cool completely, then storing it in an airtight container. Leaving it uncovered dries it out, while sealing it while warm can trap condensation and make the surface soggy.
How should you store a small plain cake?
Store a small plain cake in an airtight container at room temperature, away from heat and direct sunlight. Refrigeration can make a plain cake stale faster, so use it only if the weather or the recipe calls for it.
Can you freeze a small plain cake?
Yes, you can freeze a small plain cake. Cool it completely, wrap it well to keep air out, and thaw it while still wrapped at room temperature; this helps preserve its texture and prevents it from drying out.
Is a small plain cake the same as a cupcake?
No, a small plain cake is not necessarily a cupcake. It may be baked as a small loaf or individual cake, while cupcakes are portioned into cup-shaped wells and are commonly topped with frosting.
What goes well with a small plain cake?
A small plain cake pairs well with fresh fruit, tea, or coffee. For a simple dessert, serve it with berries and plain yogurt; the fruit adds freshness without needing a rich frosting or filling.
Does a small plain cake raise blood sugar?
Yes, a small plain cake can raise blood sugar because refined flour and sugar provide readily digestible carbohydrates. The effect varies with the portion and what else is eaten, so people managing diabetes should follow their individual meal plan.
Can you reduce the sugar in a small plain cake recipe?
Yes, you can reduce the sugar in a small plain cake, but it may change more than sweetness. Sugar also contributes moisture, browning, and tenderness, so a large reduction can leave the cake drier and less tender.
Small plain cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
43.2µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
144mg · 6% DV
Phosphorus
40mg · 6% DV
Iron
0.72mg · 4% DV
Potassium ⭐
43mg · 1% DV
Small plain cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small plain cake
To burn the 175 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small plain cake?
A small plain cake is a simple baked sweet made with refined flour and sugar, without a filling or elaborate topping. It can be baked in individual portions or cut from a larger cake; recipes commonly include fat and eggs, with other ingredients varying by recipe.
Its soft, tender crumb and straightforward sweetness make it an easy snack with tea or coffee, or a modest dessert after a meal. In nutritional terms, it is mainly a source of carbohydrates and fat, with little fibre. For a lighter snack, keep to one small piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Small plain cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small plain cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small plain cake Contain Allergens?
Contains these allergens:
Which Diets Is Small plain cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small plain cake Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.